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Vitamin D3 Benefits

cholecalciferol vitamin d3


Vitamin D3 Supplements

Vitamin D3 Supplements are critical  for bone and immune health. Vitamin D is a fat soluble vitamin (absorbed in dietary fats you eat) that helps your body absorb the highly critical minerals calcium and phosphorus. Having the right type and amount of vitamin D3, calcium, and phosphorus is important for not only building and keeping strong bones, but also for disease prevention, including your immune system.the easiest to absorb form of the vitamin D family, which also includes vitamin D2 or Ergocalciferol.


Cholecalciferol Vitamin D3

Most people are highly deficient in Vitamin D so it is highly recommended to get it in a supplement, and preferably Cholecalciferol Vitamin D3 as it is the type your body can absorb easiest. Vitamin D3 is called Cholecalciferol. Vitamin D includes both forms which is usually included in a vitamin D complex vitamin supplement. Vitamin D can be made if you are relatively healthy and get natural exposure to sunlight.


vitamin d3 benefits


What is Vitamin D3 Good For?

What is Vitamin D3 Good For? Vitamin D3 is is good for a very important body functions like keeping your body properly pH balanced (acid/alkaline balance.) If your body becomes too acidic it can lead to all types of chronic diseases including cancers. Vitamin D helps prevent and even reverse these conditions that are due to Vitamin D3 deficiency. This is important because without vitamin D the calcium you take in can’t be properly absorbed and can end up in your joints (arthritis) instead of in your bones. The use of the term Vitamin D and Vitamin D3 are used interchangeably here because when we refer to vitamin D, it also includes vitamin D3 if taken as a supplement, the best form.


Getting a good supply of natural vitamin D is very helpful for living a fit, strong, healthy and energetic life. It is called the “Sunshine Vitamin” because it can be made by natural direct sunlight hitting your skin for a good amount of time (usually 20 minutes of early morning or late afternoon sunlight.) It is a natural depression fighter too. Unfortunately for us here in the U.S. about 75% of the people in the states are actually deficient in Vitamin D, and suffer the consequences  like constant colds, depression, osteoporosis, arthritis, heart disease, asthma, weight gain and even cancer. 


vitamin d3 deficiencies


Vitamin D3 Deficiency

Vitamin D3 Deficiency is one of the most common deficiencies in the United States and “developed” world. It is very easy to remedy using natural sunlight exposure and supplementation. Overuse of Sunscreens, sunglasses, protective clothing, limited exposure to natural sunlight, having dark skin, and getting older may prevent you from getting enough vitamin D from the sun alone.


Cholecalciferol Vitamin D3 is used to prevent and treat many conditions caused by a lack of natural vitamin D, especially conditions of the skin and bones. Take a look at the most common vitamin D deficiencies below and see if you have any of the following symptoms:


vitamin d deficiency


Here are the most common signs of vitamin D deficiency:

  • Osteoporosis (brittle bones)
  • Arthritis (particularly Rheumatoid Arthritis)
  • Depression (especially SAD or Seasonal Affective Disorder)
  • Asthma and Allergies
  • Trouble Sleeping (Chronic Insomnia)
  • Muscle Weakness (Particularly Restless Leg Syndrome)
  • Unable to Lose Weight Naturally
  • Feeling Brain Dead or Lack of Energy
  • Type 1 Diabetes
  • High Blood Pressure
  • Frequently Catching Cold and Flu
  • Mold, Fungal and Yeast Infections
  • Rickets
  • Crohn’s Disease
  • Multiple Sclerosis (MS)
  • Tuberculosis
  • Cancer

Most of these symptoms are due to your body being acidic because of a lack of vitamin D, calcium and phosphorous being absorbed in your body. Minerals are what makes the body alkaline, the same as when you buy alkaline water, it has added minerals that help taste as well as give it a healthy alkaline pH level. There are so many benefits to taking vitamin D3 supplements that if you do not live in an area with adequate sunlight, it is a “no-brainer” you absolutely need it!


vitamin d benefits


Vitamin D3 Benefits

What are the most common Vitamin D3 Benefits? Supplemental vitamin D is critical to energy, bone and skin health and immune system health. Here is what taking vitamin D3 does for you:

  • Prevent and Treat Osteoporosis
  • Prevent and Treat Depression Natrually
  • Helps Brain and Nervous System
  • Helps You Breathe Easier and Lessen Asthma Attacks
  • Prevents and Reverses Arthritic Conditions
  • Helps Cure Insomnia
  • Boosts Your Immune System
  • Boosts Your Energy Levels and Metabolism
  • Boosts Mental Clarity 
  • Helps Stop Restless Leg Syndrome
  • Improves Athletic Performance
  • Improves Cardiovascular Health
  • Reduces Risk of Autoimmune Disorders
  • Reduces Risk of Cold and Flu Virus Infections
  • Prevents and Treats Muscle Aches
  • Helps Prevent Cardiovascular Disease
  • Helps Prevent Type 1 Diabetes

Boost your vitamin D intake and you will get a health boost you can see and feel. Vitamin D comes in two vitamin sources; Vitamin D2 and Vitamin D3. Here are the simple differences: 


what is the difference between vitamin d and vitamin d3 

Difference Between Vitamin D and Vitamin D3

What is the Difference Between Vitamin D and Vitamin D3? There are two main types of vitamin D in supplements; Vitamin D2 (Ergocalciferol) and Vitamin D3 (Cholecalciferol.)  Vitamin D2 is usually synthetically derived from plant sources (good for vegetarians) but isn’t absorbed nearly as well as Vitamin D3. That’s why you hear all the buzz about vitamin D3 and not D2. 


benefits of vitamin d3


Vitamin D Complex

Vitamin D Complex contains both forms in a balanced blend with easy to digest co-factors that help it work better than anything other vitamin D supplement. Vitamin D3 works best with Vitamin K2, Magnesium Citrate, Zinc and Taurine and FruiteX-B (calcium and Boron). This is a supercharged vitamin D3 complex that has everything you need for healthy skin, hair, bones and disease prevention, and nothing you don’t need!


vitamin d foods


Vitamin D3 Foods

Vitamin D3 Foods can be eaten to help raise your natural vitamin D3 levels. Not as much as natural supplementation and sunlight but it can really help. Steer clear of vitamin D “fortified” cereals because they are usually from the kind that can’t be absorbed very well. Shiitake Mushrooms are tops on the list; see Mushroom Health Benefits.


Then your natural fat sources like fatty fish types (mackerel, salmon, anchovies), cheeses, butter and organic milk products. I always recommend organic as you don’t want chemicals, hormones, and antibiotics in your body, as well as the environmental effects of that whole sick situation, you want health so put the best in your body and you will look and feel your best too!



dr furhman's bone protect


Vitamin D3 and K2

Vitamin D3 and K2 are one of the necessary nutrients that most people are deficient in. They are so important to your bone and immune health, that it is now an epidemic. Taking vitamin D3 K2 together helps slow the progression of arterial calcification (causes heart attacks), and strokes, whereas vitamin D alone does not. They also are responsible for a healthy immune system, healthy teeth, healthy heart and brain. It is so important you not be lacking in these two critical vitamins.


Using the natural forms are best (vitamin d3 = cholecalciferol and vitamin k2 = mk7).  Dr. Fuhrman’s Bone protect has a wonderful formulation called bone protect, that has the right ratios of natural Vitamins D3 and K2, plus calcium and magnesium for maximum absorption in your body. For more information see: Dr. Fuhrman’s Bone Protect.




Best Vitamin D3 Supplement


The Best Vitamin D3 Supplement is from organic sources! Suntrex D3 is a vegan-sourced, lichen-derived, certified organic vitamin D3 supplement. it gives your body this essential nutrient that boosts your immune system, assists with calcium absorption to promote bone strength, supports the nervous system, and promotes brain health. It is a purity blend of everything you need to raise your natural vitamin D3 levels in a way that is best absorbed.


It has all the necessary support minerals needed to protect your body from all the health challenges associated with vitamin D deficiency and more. It is one of the most important vitamins supplements you should be taking. The minerals and co-factors in this formula are needed so that the calcium produced by the vitamin D ends up in the right places in your body, like your bone, tissue and pH levels and not in your joints where it can cause osteoarthritis. 



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