Intracal

Intracal is a blend of the orotate versions of calcium and magnesium. They are more expensive versions of calcium and magnesium than calcium citrite and carbonate. The problem in our society today is that almost everything has added calcium in it (calcium fortified) and mostly with junk calcium that can't be absorbed. This junk calcium ends up in your joints as arthritis, in your arteries as arterial plaque that causes atherosclerosis and hardening of your arteries. It can end up in your brain as plaque that leads to dementia and Alzheimer's.

That's why I don't recommend taking any calcium supplement without magnesium. Better yet, just get the Best Type of Magnesium Supplement as you already have an excess of calcium in your joints, arteries and colon. Magnesium is what is missing and out of balance in your body now. I'd get natural calcium by eating leafy green vegetables, it has all you need. But you will need to supplement with a full spectrum magnesium to restore proper pH balance in your body and balance out the excess of calcium.

Calcium with Magnesium Supplements

Calcium With Magnesium Supplements uses the form that is most absorbable and in the exact ratio your body needs to lead a healthy and active lifestyle. Calcium and Magnesium are probably the most important duo of minerals that we need most to keep our bodies (and minds) strong, active and flexible. You used to be able to get enough of these important minerals in your diet from simply eating healthy and balanced meals. That is no longer the case. The minerals that your body needs are no longer present in a high enough quantity in the soils our food grows in.

Calcium supplements come in many forms or bonding, which affects how it is absorbed by your body. If calcium supplements are not absorbed properly, they end up causing more problems than benefits. The cheaper and most common forms of calcium are calcium carbonate and calcium citrate. These types of calcium supplements don't dissolve easily in your body and can end up creating calcium deposits in your joints (arthritis,) arteries (arteriosclerosis,) brain, glands and organs.

Magnesium supplements also come in many types. The most common being magnesium glycinate and magnesium oxide. These aren't as harmful as their calcium counterparts but you are not going to get the benefits of your magnesium supplement if you take these forms. So, which are the best forms of calcium and magnesium to take, that are absorbed fully so you get all the benefits without creating excess deposits in your body? Using a full spectrum magnesium is by far the best!

Calcium with Magnesium Benefits

Calcium with Magnesium Benefits. This is the most important natural mineral duo you need to be adding to your daily diet. It will keep you healthy, strong and flexible for years to come. Here is a simple list of the Benefits of using full spectrum magnesium and getting your calcium from green vegetables:

Relieves Muscle Cramps (good for night cramps)
Natural Insomnia Relief (you sleep better)
Provides Natural Stress Relief (Non-Sedative Calmness)
Natural Mood Balancer (increases mental alertness)
Prevents Osteoporosis and brittle bones
Improves Brain Function (cognition)
Improves Cardiovascular Health
Improves Blood Pressure
Reduces Risk of Fracture
Improves Bone Health
Strengthens Your Teeth
Naturally Relieves Anxiety and Panic
Helps You Metabolize Iron
Helpful for Depression and Seasonal Affective Disorder
Helps You Sleep Better
You Just Feel Better!

After taking these orotate based minerals I feel so much more stable when I workout. My mood is more even and balance and I even sleep better too. Not bad for just one simple natural health supplement.

How to Stop Leg Cramps

The second most common usage of elemental magnesium is for How to Stop Leg Cramps at Night (or day.) Full spectrum magnesium gives you fast and lasting cramp relief. Whether it be abdominal cramps or leg cramps (it even helps for restless leg syndrome RLS.) It works well if you take it before you go to sleep and it will not only help prevent painful calf and leg cramps, but help you get a more relaxed and full night's sleep. It calms you mind naturally.

Before I discovered the many health benefits of using Full Spectrum Magnesium, I would take regular Epsom salt baths and that did help too because of it's high magnesium content. Pink Himalayan salt is pink because of the magnesium (milk of magnesia also has that rich pink color.) Now I don't have to take a bath if I don't want to. I would get leg cramps when I did exercises at the gym too, but now they are really rare (usually because I forgot to take my supplement before working out.) Self massage with heat and some Organic Essential Oils can help too.

Calcium Orotate vs Calcium Citrate

Calcium Orotate vs Calcium Citrate. Calcium Citrate (acidic base) along with Calcium Carbonate (alkaline base) are the most common forms of calcium you find in supplement or added in handfuls to foods, even orange juice. This type of calcium is found in marine animal shells, snails, eggshells, limestone and even rocks. It has the highest percentage of calcium per unit (35-40%), but is easily digested and absorbed by your body. It also requires you to produce extra stomach acid to be used.

Dr. Hans A. Nieper, has discovered that orotates like magnesium and calcium orotate minerals are able to penetrate your cells walls or membranes so it can deliver the minerals right into the cell nucleus and mitochondria. That means it is able to be fully used for your body's electrical signals (brain and nervous system) and to create DNA and RNA so your cells can replicate properly. This give this form a huge advantage over every other type of mineral delivery system. Always look for orotates if you can find them!

Magnesium Orotate vs Glycinate

Magnesium Orotate vs Glycinate. Magnesium Orotate has the highest bio-availability and has the most elemental magnesium per serving. The orotates are mineral salts (orotic acid) that are naturally found in your body. They are electrolytes that help carry nutrients through your body is a natural way that your body recognizes as natural. Most of these orotate molecules can pass through cell walls without being broken apart and deliver the much needed minerals where they need to go. That's why they're the top type of mineral carrier available.

Glycinate is a chelated or buffered type of magnesium that is probably the second best type because it is absorbed really well. Magnesium is probably the most essential mineral to our diet. It absolutely needs to be supplemented because unlike calcium, it is usually not added to foods. Cheap or junk calcium carbonate or citrate is in everything and is highly out of balance in most people's bodies. It can end up crystallizing and causing kidney stones, arthritis, arteriosclerosis, excess plaque formations and constant cramps. Calcium orotate is highly beneficial as it is needed to properly absorb magnesium. Balance is the most important thing, so don't get the calcium fortified items you find in the store, use the orotates and be much healthier because of it.

Calcium to Magnesium Ratio

Calcium to Magnesium Ratio should be 2 to 1, meaning two times as much calcium orotate per serving than magnesium orotate. They need to be in this proper balance to be absorbed properly and keep your body's pH level at it's optimum level. They are two of the main natural minerals that give water that healthy alkaline pH balance and good taste.

Best Calcium Magnesium Supplement

The Best Calcium Magnesium Supplement is Magnesium Breakthrough (pictured above) It uses the form that is most absorbable and in the exact ratio your body needs to lead a healthy and active lifestyle. Calcium and Magnesium are probably the most important duo of minerals that we need most to keep our bodies (and minds) strong, active and flexible. You used to be able to get enough of these important minerals in your diet from simply eating healthy and balanced meals. That is no longer the case. The minerals that your body needs are no longer present in a high enough quantity in the soils our food grows in. You don't need extra calcium, you have too much already!