Calcium Magnesium Supplement

Calcium Magnesium Supplement is a blend of the orotate versions of calcium and magnesium. They are more expensive versions of calcium and magnesium than calcium citrate and carbonate.  The problem in our society today is that almost everything has added calcium in it (calcium fortified) and mostly with junk calcium that can't be absorbed.

This junk calcium ends up in your joints as arthritis, in your arteries as arterial plaque that causes atherosclerosis and hardening of your arteries. It can end up in your brain as plaque that leads to dementia and Alzheimer's. That's why I don't recommend taking any calcium supplement without magnesium. Better yet, just get the Best Type of Magnesium Supplement as you already have an excess of calcium in your joints, arteries and colon.

Magnesium is what is missing and out of balance in your body now. I'd get natural calcium by eating leafy green vegetables, or taking a blend with a 2:1 ratio of calcium to magnesium in the butyrate form. But you will need to supplement with a full spectrum magnesium unless you're calcium deficient (which is very rare) to restore proper pH balance in your body and balance out the excess of calcium.

Calcium Magnesium

Calcium Magnesium Supplements uses the form that is most absorbable and in the exact ratio your body needs to lead a healthy and active lifestyle. Calcium and Magnesium are probably the most important duo of minerals that we need most to keep our bodies (and minds) strong, active and flexible. You used to be able to get enough of these important minerals in your diet from simply eating healthy and balanced meals. That is no longer the case. The minerals that your body needs are no longer present in a high enough quantity in the soils our food grows in. 

Calcium supplements come in many forms or bonding, which affects how it is absorbed by your body. If calcium supplements are not absorbed properly, they end up causing more problems than benefits. The cheaper and most common forms of calcium are calcium carbonate and calcium citrate. These types of calcium supplements don't dissolve easily in your body and can end up creating calcium deposits in your joints (arthritis,) arteries (arteriosclerosis,) brain, glands and organs. 

Magnesium supplements also come in many types. The most common being magnesium glycinate and magnesium oxide. These aren't as harmful as their calcium counterparts but you are not going to get the benefits of your magnesium supplement if you take these forms. So, which are the best forms of calcium and magnesium to take, that are absorbed fully so you get all the benefits without creating excess deposits in your body? Using a full spectrum magnesium is by far the best! 

Calcium and Magnesium Benefits

Calcium and Magnesium Benefits. This is the most important natural mineral duo you need to be adding to your daily diet. It will keep you healthy, strong and flexible for years to come. Here is a simple list of the Benefits of using full spectrum magnesium and getting your calcium from green vegetables:

• Relieves Muscle Cramps (good for night cramps)
• Natural Insomnia Relief (you sleep better)
• Provides Natural Stress Relief (Non-Sedative Calmness)
• Natural Mood Balancer (increases mental alertness)
• Prevents Osteoporosis and brittle bones
• Improves Brain Function (cognition)
• Improves Cardiovascular Health
• Improves Blood Pressure
• Reduces Risk of Fracture
• Improves Bone Health
• Strengthens Your Teeth
• Naturally Relieves Anxiety and Panic
• Helps You Metabolize Iron
• Helpful for Depression and Seasonal Affective Disorder
• Helps You Sleep Better
• You Just Feel Better!

After taking these orotate based minerals I feel so much more stable when I workout. My mood is more even and balance and I even sleep better too. Not bad for just one simple natural health supplement.

How to Stop Leg Cramps

The second most common usage of elemental magnesium is for How to Stop Leg Cramps at Night (or day.) Full spectrum magnesium gives you fast and lasting cramp relief. Whether it be abdominal cramps or leg cramps (it even helps for restless leg syndrome RLS.) It works well if you take it before you go to sleep and it will not only help prevent painful calf and leg cramps, but help you get a more relaxed and full night's sleep. It calms you mind naturally.

Before I discovered the many health benefits of using Full Spectrum Magnesium, I would take regular Epsom salt baths and that did help too because of it's high magnesium content. Pink Himalayan salt is pink because of the magnesium (milk of magnesia also has that rich pink color.) Now I don't have to take a bath if I don't want to. I would get leg cramps when I did exercises at the gym too, but now they are really rare (usually because I forgot to take my supplement before working out.) Self massage with heat and some Organic Essential Oils can help too. 

Calcium to Magnesium Ratio

Calcium to Magnesium Ratio should be 2 to 1, meaning two times as much calcium per serving than magnesium. The best calcium magnesium supplement needs to be in this proper balance to be absorbed properly and keep your body's pH level at it's optimum level. They are two of the main natural minerals that give water that healthy alkaline pH balance and good taste.

Why is a calcium magnesium supplement is so beneficial to your health? Calcium and magnesium are essential to your bones, joints, brain neurotransmitters and many processes in your body. It prevents osteoporosis, arthritis, insomnia, restless legs, cramps, anxiety, heart, brain and nervous system issues. The best calcium magnesium supplement is Calcium and Magnesium with Butyrate (because it is fully absorbable by your body and doesn't end up as junk calcium in your joints.

Best Calcium Magnesium Supplement

The Best Calcium Magnesium Supplement is BodyBio Calcium Magnesium Butyrate (pictured above) It uses the form that is most absorbable and in the exact ratio your body needs to lead a healthy and active lifestyle. Taking a quality Calcium Magnesium Supplement is probably the most important duo of minerals that you need most to keep our bodies (and minds) strong, active and flexible.

You used to be able to get enough of these important minerals in your diet from simply eating healthy and balanced meals. That is no longer the case. The minerals that your body needs are no longer present in a high enough quantity in the soils our food grows in. You don't need extra calcium, you have too much already although using a calcium magnesium supplement with a ratio of 2 times more calcium than magnesium in a butyrate form for maximum absorption.

Calcium supplements come in many forms or bonding, which affects how it is absorbed by your body. If calcium supplements are not absorbed properly, they end up causing more problems than benefits. The cheaper and most common forms of calcium are calcium carbonate and calcium citrate. These types of calcium supplements don't dissolve easily in your body and can end up creating calcium deposits in your joints (arthritis,) arteries (arteriosclerosis,) brain, glands and organs. 

Magnesium supplements also come in many types. The most common being magnesium glycinate and magnesium oxide. These aren't as harmful as their calcium counterparts but you are not going to get the benefits of your magnesium supplement if you take these forms. Use a full spectrum calcium magnesium supplement (particularly the butyrate form or butyric acid) and you'll have the best you can get. Most people get way, way, way too much calcium so it is a good idea to take a full spectrum magnesium (like Magnesium Miracle, pictured below) first to get back to a normal 2:1 ratio.