Best Type of Magnesium

Best Magnesium Supplement

Best Type of Magnesium

What is the best type of magnesium supplement? Magnesium is a natural mineral that is essential for health and normal functioning of your whole body. There are natural magnesium supplements and synthetic magnesium supplements and you need to know the difference between the two. One is good for your health, and the other can't be fully absorbed and can even be harmful to your health. You should always choose a natural magnesium that has all the necessary magnesium types to be fully absorbed by your body and give you the exceptional health benefits of magnesium you're trying to get. 

Magnesium is an essential mineral that does so much for your mind and body. There are actually 7 types of elemental magnesium that are natural and necessary for human health. Magnesium and calcium are counterparts and act as a system. The problem in our world today is that everything is calcium fortified (it's in everything) and it's not the right type of calcium, it's junk calcium.


Most calcium supplements are usually coral calcium which can't be absorbed by your body and instead ends up in your joints (arthritis,) arteries (atherosclerosis,) and brain (dementia.) You need the best type of magnesium supplement to offset and balance all the calcium in your diet or it becomes unbalanced and you start having health challenges.

magnesium in your body

What is Magnesium Used for in the Body?

What is magnesium used for in the body? Magnesium is mission critical when it comes to your health. Your brain needs magnesium to think and have a healthy memory, and your heart needs magnesium to beat properly and pump blood throughout your whole body. Every cell in your body needs magnesium. It regulates your blood pressure and healthy insulin metabolism. It allows your muscles to relax (as well as your mind) and is critical in preventing osteoporosis, even more so than calcium alone.


You can eat foods like almonds, prunes, pink Himalayan salt to help keep it from getting critically low, but you still need to supplement with the best type of magnesium because of the excess calcium in your diet (it's almost unavoidable and it's not the absorbable type of calcium.) Look at the image below to see if you are experiencing any of the symptoms of low magnesium levels in your body.


Symptoms of low magnesium

What Causes Low Magnesium?

What causes low magnesium or magnesium deficiency in the body? There are symptoms of low magnesium that you should be aware of so you can prevent chronic health issues, and some severe health concerns with magnesium deficiency. Here are the main signs and symptoms of low magnesium levels in your body:

  • Anxiety
  • Feeling confused
  • Parkinson's
  • Mood swings
  • Depression
  • Obsessive behavior
  • Anti-social behavior
  • Memory loss
  • Lack of concentration 
  • Hallucination
  • Irritability
  • Dizziness
  • Headaches and migraines
  • Insomnia
  • Muscle Cramps
  • Diarrhea or Constipation
  • Heart Palpitations
  • Numbness

If you have any of the above signs of magnesium deficiency or low magnesium then you should use a full spectrum magnesium supplement (shown at the bottom of this page) to bring your magnesium levels up to a healthy level as soon as possible. You can prevent serious health issues by using the best type of magnesium because it needs to be absorbed to get the benefits. Synthetic magnesium supplements cause more harm than good.

health benefits of magnesiuim

Benefits of Magnesium Supplements

What are the health benefits of magnesium supplements? This is the most important natural mineral duo you need to be adding to your daily diet. It will keep you healthy, strong and flexible for years to come. Here is a simple list of magnesium benefits you'll get by using the best type of magnesium (shown at the bottom of this page):

  • Naturally Relieves Anxiety and Panic
  • Helpful for Depression and Seasonal Affective Disorder
  • Relieves Constipation
  • Natural Insomnia Relief (you sleep better)
  • Muscle Cramps (good for night cramps)
  • Migraine and Headache Relief
  • Natural Treatment for Restless Leg Syndrome (RLS)
  • Provides Natural Stress Relief (Non-Sedative Calmness)
  • Natural Mood Balancer (increases mental alertness)
  • Prevents Osteoporosis and brittle bones
  • Improves Brain Function (cognition)
  • Improves Cardiovascular Health
  • Improves Blood Pressure
  • Helps Prevent Tinnitus (ringing in your ears)
  • Reduces Risk of Fracture
  • Improves Bone Health
  • Helps You Sleep Better
  • Helps Prevent Cancers
  • You Just Feel Better!

The best type of magnesium supplement is probably the #1 essential mineral that you should have in your health cabinet because it helps you with so many things.

7 types of magnesium

Types of Magnesium

What are the types of Magnesium. Magnesium is critical for preventing chronic insomnia and a host of other dis-ease conditions. You need enough natural magnesium in your body to be able to fall asleep in a short amount of time, and to Stay Asleep! What are the best magnesium types to take? Here are the 7 best types of magnesium that will give you all the benefits of magnesium:

  • Magnesium Glycinate
  • Magnesium Citrate
  • Magnesium Sulfate
  • Magnesium Oxide
  • Magnesium Orotate
  • Magnesium L-Threonate
  • Magnesium Chloride

Magnesium Malate is another form but Magnesium Orotate does the same thing so it is redundant. These are the 7 most common types of magnesium that give you health benefits. Magnesium competes with calcium and too much calcium in your body will keep your brain and body active and rigid. Natural magnesium relaxes your brain, your nervous system and your muscles so you fall asleep naturally and don't have to toss and turn all night.  


best type of magnesium


Magnesium Glycinate

Magnesium Glycinate. Magnesium Glycinate is the most common and if you were going to get a single magnesium type then Magnesium Glycinate is the best. It has the most benefits, although magnesium supplements should ideally have at least 3 types of magnesium (Magnesium Complex, pictured above) to get the full spectrum of magnesium health benefits.


This is the best magnesium for bone density, cramp prevention, relaxation and stress relief. The full spectrum types of magnesium do it all. Magnesium deficiency is rampant in our world today. If you've ever had constipation, feelings of anxiety, cramps (including restless leg syndrome,) insomnia, chronic stress and mood imbalances you are most likely deficient in magnesium or have critically low magnesium levels in your body.

how to relieve anxiety symptoms

Best Magnesium for Anxiety

What is the best magnesium for anxiety? The best type of magnesium for anxiety, panic and depression is a Full Spectrum Magnesium, which is a blend of all natural forms of magnesium in the exact dosage to balance mental and emotional health. It can help you prevent panic attacks, mood swings, irritability and is particularly good for social anxiety. It works where harmful medicines make your anxiety worse. It is safe and non-addicting too. 


You can simply take a good full spectrum magnesium supplement (best type of magnesium) before you go out and your mood is even and you just feel good naturally, without any drugged up feeling. It improves your blood flow, helps your heart pump in a natural cycle (no palpitations or arrhythmias) and helps your brain and nervous system stay calm and balanced. 

magnesium for constipation relief

Best Magnesium for Constipation

Best magnesium for constipation relief. When you have constipation, you have too much calcium in your body and not enough magnesium, simple as that in most cases. That's why people naturally crave prunes when they are chronically constipated because it has natural magnesium. Same with the old “milk of magnesia” remedy for constipation, it was pink (the color of magnesium.) Full spectrum magnesium is the best type of magnesium for constipation relief, because it is absorbed by your intestinal walls fully where it does it's magic and helps you remain regular. It can also help prevent colon cancer, the 3rd most common type of cancer.


It is also the color of Himalayan Salt which is known to be the healthiest form of salt. The best type of magnesium for constipation is also a smooth muscle relaxer so not only does it help make your stool softer it makes your muscles relax so you can have a healthy BM that gives you that “ah” type of relief feeling. 

best magnesium for insomnia

Best Type of Magnesium for Sleep

Best type of magnesium for sleep and anxiety. Magnesium is critical for preventing chronic insomnia. You need enough natural magnesium in your body to be able to fall asleep in a short amount of time, and to Stay Asleep! Too much calcium in your body will keep your brain and body active and rigid. Natural magnesium relaxes your brain, your nervous system and your muscles so you fall asleep naturally and don't have to toss and turn all night.


Full spectrum magnesium is the best magnesium for sleep and anxiety. It can give you great insomnia relief as well. It helps keep your heart beating at a nice even pace (irregular heart beats will wake you up in a cold sweat.) It also calms your mind and emotions so you are not overthinking and can release things a lot easier so you can sleep and get benefits of a full night's restful sleep.

magnesium vs calcium ratio

Best Magnesium for Absorption

Best magnesium for absorption is a full spectrum natural magnesium supplement called Magnesium breakthrough. It is called that because it is the most fully absorbable type of magnesium and gives you results you can feel. Magnesium is involved in almost every cell movement in your body. Your nerves need a proper calcium to magnesium balance so excess calcium levels are kept in check. You the best type of magnesium supplement or if you want the many health benefits of magnesium at the cellular levels where it is most needed.


Synthetic magnesium supplements are not the best type of magnesium for any health concern. It is seen as an unknown object to your immune system and causes an immune or allergic type response in your body. You won't even know why, but you will just not feel like you should. Sometimes it can cause nausea feelings or sometimes just anxiety feelings with overactive thinking and inability to just relax and be.

best type of magnesium

Natural Magnesium Supplement

The best natural magnesium supplement uses all 7 elemental magnesium types to be fully absorbed into your body so you get results like you've never had before. You can feel the difference by taking natural full spectrum magnesium, it's even guaranteed to work like nothing else you've ever tried. It's been fully tested to boost your natural magnesium levels to optimum levels so you can think, feel and act in a calm and focused way while preventing a lot of health issues. It is the best type of magnesium for kidneys because it is fully absorbed and usable to your kidneys.


You will sleep better than you ever have in a long time. It works that good. The best type of magnesium is a supplement called Magnesium Breakthrough (pictured below) and it feeds your cells from the inside out in a way that you can mentally and physically feel. It is the best type of magnesium because it is a full spectrum magnesium that is proven to be fully absorbed by your body. You can't actually use it if you can't absorb it! 

best magnesium supplement

Full Spectrum Magnesium

When you get store bought (or even online) magnesium supplements you get only 1-2 forms of synthetic magnesium; which is why you typically feel little or nothing from these synthetic or incomplete supplements. But there's a miracle that occurs in your body when you gets ALL the magnesium that you need, in all the natural forms that you need at the optimal dosage (which is why it is called Magnesium Miracle or Magnesium Breakthrough.) Magnesium Breakthrough (pictured above) is the best type of magnesium supplement because it is a natural Full Spectrum Magnesium that is fully absorbed in your body so nothing is wasted.


You will feel better than you have in a while because it affects every action in your body at a cellular level. It will restore optimum calcium magnesium balance for greater bone density (including teeth and nails) as well as proper muscle functioning. It is excellent for muscle recovery, helping with injuries and preventing muscle cramps and twitching. It is one of the best ways to prevent and treat restless leg syndrome or RLS. It gives you a good night's sleep so you wake up feeling mentally and physically refreshed. It naturally enhances your mood so you feel great when you're out and about and conversing with others.


It allows you to be the best version of you because it supports a healthy mental and emotional state of being. It improves your heart and brain function (including reaction time and memory.) That's why it's called Magnesium Breakthrough! Click on the Magnesium Breakthrough image above to get the best type of magnesium that is fully absorbable and gives you all the benefits of magnesium!

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