Fenugreek Seed Extract
What is Fenugreek?
What is Fenugreek Seed Extract? Fenugreek or Methi is an annual flowering plant that is native to India and the Middle East. It has small roundish oval green leaves that are edible and commonly used as a tea, in salads or in food dishes. Fenugreek seeds are used as spices in dishes that use a strong nutty type flavor. The fenugreek seeds are usually ground into fenugreek powder to be used as culinary spices and also for medicinal uses.
It is usually a concentrated fenugreek seed extract that is highly valued for its health benefits. It has powerful effects on stabilizing blood sugar in diabetics, maintaining healthy cholesterol levels, and to stop chronic constipation symptoms. It is also a natural hormonal balancer for men and women. It boosts testosterone in men, and estrogen and prolactin in women.
Fenugreek and Diabetes
Fenugreek and Diabetes benefits. Many people are now using fenugreek for diabetes to lower their blood sugar and insulin sensitivity naturally with great results. For diabetes mellitus take 5-50 grams of fenugreek powder (added to 1 or 2 meals daily for 1 to 24 weeks.) If you are using fenugreek seed extract then you only need a dose of 1 to 3 grams daily as it is in a concentrated form.
Is there a Fenugreek Testosterone connection? It is commonly being used to treat Erectile Dysfunction or ED. It is also shown to boost natural testosterone levels in men aged 30+. I have been personally using it now for my natural bodybuilding workouts and definitely notice a difference when taking Fenugreek Extract for that purpose. It is aromatic so I like taking the fenugreek capsules rather than fenugreek powder or tea. Look for the Testofen standardized extract for testosterone boosting. You can find one here: Ageless Male.
Fenugreek can raise low testosterone levels in men to their optimum levels naturally, without the typical side effects of steroids and injectables. It is the safe natural alternative to natural T Boosting. Fenugreek is a natural hormone balancer for both men and women. It elevates testosterone to optimum levels in men, and also balances estrogen and prolactin in women. It is helpful for menopause symptoms in women as well as increasing the production of mammary glands and even breast enlargement.
Fenugreek Breastfeeding benefits are great for nursing mothers (don’t use during pregnancy though.) You can use Fenugreek for Milk Supply as it naturally increases your natural mother’s milk in 24-72 hours after taking fenugreek seeds. It can take a couple of weeks to get the highest levels of natural milk flowing. Fenugreek extract naturally stimulates the mammary glands to produce a healthy and robust milk supply that can help your infant grow healthy and happy.
You do need to take enough of it to have the desired effect. I usually recommend getting a couple bottles of it (fenugreek pills) rather than the pure powder or tea because it is very aromatic and has a strong taste. Use about 10 capsules per day (7-14) to see the optimum natural milk production.
Fenugreek for Breast Growth
Fenugreek seed extract riggers breast growth in two specific ways: it mimics the effects of natural estrogen production and also stimulates the production of prolactin. These are the female hormones that are crucial to the optimum breast development. Fenugreek seeds safely and naturally stimulates breast tissue growth resulting in bigger, firmer, and fuller breasts. It has so many health benefits that it is a no-brainer to make this natural herb a part of your daily vitamin pack.
There are a lot of important Fenugreek Benefits that you will want to discover. Here is a list of the most common fenugreek seed benefits that you should know about:
- Diabetes (Helps keep blood sugar under control naturally)
- Cholesterol (Helps keep proper cholesterol levels)
- Relieves Constipation
- Good for Hair Growth, Thickness and even dandruff
- Boosts Natural Testosterone Levels in men
- Balances Estrogen and Prolactin Levels in women
- Helpful for digestive disorders
- Natural Libido Increaser for both men and women
- Natural Pain Reliever
- Helpful for Wound and Burn healing
- Digestive Disorders
- Helps stop menstrual discomfort
- Helpful for Arthritis and Joint Inflammation
- Helpful for Heath Health and Cardiovascular System
- Helpful for Colds and Flu Symptoms
- And much, much more!
You can use fenugreek leaves, fenugreek seeds, fenugreek tea or a fenugreek seed extract to get all the above benefits. You an even open the feungreek capsules and or dissolve them in a cup of hot water to make a tea if you so desire. It does have a strong taste.
You can use pure fenugreek capsules, which is ground fenugreek seeds. You do need to use about 10 capsules per day if you want to use it for medicinal purposes, as this not a standardized extract, it is just the pure ground seeds. It is highly economical so you can easily get a few bottles and see the benefits for yourself. You can also get fenugreek extract if you want something stronger or want to take less pills or capsules.
Fenugreek Extract is the most concentrated (so you take a lot less to get the same benefit) form of fenugreek seeds. It has the highest saponin content (the active ingredient for medicinal purposes.) Fenugreek’s active saponin ingredient is called Trigonella foenum-grecum. See Feungreek Seed Extract.
You can look for it on the label of any good fenugreek extract or fenugreek seed extract and you will see a ratio (1:10 means that it takes 10 ounces of seeds to get 1 ounce of standardized fenugreek extract. So you take 10 times less capsules or powder. There are many good ones available and they sometimes come from India or the Middle East as that’s whey they grow and thrive.
Where to Buy Fenugreek
Where to Buy Fenugreek? You can get Fenugreek Seed Extract at a really good health food store, although it is usually cost more in a store than it does online. There are quite a few good places to get it online that have the right percentages of saponins and Trigonella content. For more information on where to get it visit: HerbPro Fenugreek Liquid Extract.