One of the most important nutritional supplements you should include in your daily routine is the Selenium Supplement. Selenium is a very important trace mineral for human health. You can get selenium in your diet from foods like Brazil Nuts, wheat germ, grains, seeds, walnuts, garlic and even seafood.
The problem with trying to get enough selenium by diet alone, is that it has gotten harder because of the lack of minerals like selenium in the soils used for the produce you eat. If you live in a non-industrialized area you will probably enjoy much better selenium levels in your soil and be in better health because of it.
If you grow your own selenium rich produce and don't do monoculture (planting one crop in one space over and over again) and spray them with chemicals then you won't have to worry about supplemental selenium, you should be good to go. Most of us buy from supermarkets and are not getting the critical minerals our body needs to regenerate our cells properly and keep us healthy. You risk some serious health conditions if you have low selenium levels. Organic Selenium Supplements can help you stay healthy and avoid these debilitating conditions.
What is Selenium Deficiency? Being deficient in selenium is not common among during your adolescent and young adult years. Although, it can be an issue if you live in an area with poor soil quality, which is becoming more of a problem now days because of mass producing and using non-organic farming methods instead of natural ones that deep the soil full of minerals and vitamins.
It is most common during your mid-life to later years. It is also a higher probability if you are having problems absorbing your food, have IBS, IBD or chronic diarrhea. If you are eating too acidic foods (fast foods, non-organic foods) and people that have gotten gastrointestinal bypass surgery. There are some common symptoms and signs of selenium deficiency that you can look at to see if you're being affected at all by a deficiency of selenium.
Muscular Dystrophy Selenium Deficiency? Most people have no idea that Muscular Dystrophy is a simple selenium deficiency! Ask Jerry Lewis, he got fired because he confronted the MDA (association for muscular dystrophy) they gave him a gag order and promptly fired him (they, like most of these foundations make trillions of dollars by hiding the truth.)
Don't give to them or others like them. Dr. Wallach and Dr. Glidden are the ones who discovered it is a simple deficiency of selenium. Dr. R.E. Tent (A holistic physician and Chiropractor also talks about this scam, when he discovered the same thing by asking a veterinarian how come animals don't get MD.)
Symptoms of Selenium Deficiency
Symptoms of Selenium Deficiency. Here is a short list of the most common selenium deficiency signs and symptoms that you will notice if you are being affected by it:
- Muscular Dystrophy (Yes, Jerry's Kids need not Limp Around!)
- Weak Immune System
- Increased Cancer Risk
- Rheumatoid Arthritis
- High Blood Pressure (Hypertension)
- Coronary Artery Disease (Heart Disease)
- Thyroid Disease and Hypothyroidism
- Chronic Fatigue
- Muscle Weakness and Joint Pain (Arthritis)
- Cataracts and Macular Degeneration
- Reproductive Problems
- Skin Becomes Loose and Saggy
- Spots on Your Skin
- Hair Discolorations
- Whitened Fingernail Beds
- Keshan Disease
- Kashin Beck Disease
Selenium deficiency is relatively easy to avoid. Eat foods that have the highest selenium content or take an organic selenium supplement. I do both, I love Brazil Nuts, but can't always find them in the store and usually not organic, so I take an organic selenium mineral supplement and I'm covered!
Health Benefits of Selenium
What are the top Health Benefits of Selenium? There are so many excellent uses of the selenium antioxidant supplement for your health and even to improve your appearance and longevity of life. Selenium benefits both your mind and your body. It is necessary for cell energy production, thyroid protection and youthful skin and hair. Here are the most common Selenium Uses:
- Natural Immune System Booster
- Cognition Booster
- Natural Antioxidant
- Powerful Anti-fungal (Especially for your Scalp)
- Fights Inflammation
- Resets Your Circadian Rhythm
- Protects Your Brain and Nervous System
- Prevents Some Malignant Cancers
- Protects You Against Viruses and Viral Infections
- Boosts Reproductive Health and Fertility
- Increases Your Cardiovascular Health (More Blood Oxygenation)
- Increases Longevity and Quality of Life
- Natural Heavy Metals Detoxifier
- Protects Your Joints From Arthritis and Joint Pain
It even increases the production of glutathione peroxidase, the super critical antioxidant enzyme that protects your thyroid from disease and recycles vitamin C and vitamin E in your body so they continually stop your cells from excess oxidation that ages you rapidly. One little mineral can protect you from so much. It's almost a no-brainer to make sure you're getting enough selenium in your body.
Selenium for Thyroid
Selenium for Thyroid. Selenium is more concentrated in your thyroid gland than any other part of your body. Selenium protects your thyroid from oxidative damage and prevents a host of diseases and conditions caused by selenium deficiency. Without proper levels of selenium in your body you will have weight gain that you just can't shed. It goes hand in hand with iodine deficiency as these two minerals work together to keep your thyroid gland working at its highest level. Your thyroid gland also protects you from radiation uptake, and the effects of it like cancers.
If you are trying to lose any weight and have been eating like a rabbit, and even exercising and still can't lose weight, then you may have a sluggish thyroid gland. It needs to be detoxed (Nascent Iodine) and fed Organic Selenium. Do that and your excess body weight and fat that you just can't seem to get rid of may just melt away without changing anything else. It helped me, even though I eat as healthy as I can (usually) and workout regularly.
Selenium Benefits for Skin
Selenium Benefits for Skin. Your skin is actually an organ and your body's largest organ at that. Coming down with any kind of disease, illness or condition in your body affects the tone and texture of your skin. Your skin tone reflects your overall health. Optimum selenium levels improve your heart health, improve blood circulation and oxygenation which shows up in the color and texture of your skin. It acts as a powerful antioxidant protecting your largest organ from damage or premature aging. Acne and Dandruff can be due to low selenium content in your body.
Organic selenium mineral supplements also prevent acne, dandruff and dry flaky skin. It even helps protect you against malignant skin cancers. it affects your hormone production and hormone imbalance can show up as a discoloration of your skin and hair. The herpes shingles virus often leads to embarrassing and painful cold sores. The virus protective benefits of selenium and the antioxidant protection can help prevent and stop this from happening to you. Selenium also helps prevent and relieve excess inflammation in your body and skin that shows up as psoriasis and eczema. It also lowers the frequency of skin infections. It is especially good for skin burns and sunburn.
Selenium Benefits for Hair
Selenium Benefits for Hair. The University of Maryland (UMM) has done research on this very topic and discovered that, the minerals zinc and selenium are two of the most important for strengthening your hair follicles and preventing excess fallout and premature balding. It does this by its powerful antioxidant effects that protect your hair follicles and hair shaft from being degenerated (oxidized) prematurely.
It is also said to help graying hair but there is not enough research showing it, but it may for the same reason as protecting the hair follicles form oxidation, which acts like hydrogen peroxide in your scalp. Since selenium also helps prevent poor skin health, psoriasis, eczema, acne and dandruff that also protects your scalp and strengthens your hair follicles.
It also helps balance hormones like thyroid hormone that can increase hair growth phases (anagen) and decrease hair fallout states (telogen.) It is in a number of dandruff shampoos and organic hair products for that reason as well. It is a general tonic mineral for healthy hair and skin. Selenium is also used to relieve itching and flaking of the scalp.
When you get dandruff (seborrheic dermatitis), the fungus Malassezia can cause itching, irritation, and increased shedding of dead skin cells. Selenium is also used to treat pityriasis versicolor, a fungal infection that affects your skin and causes tinea captis, a fungal infection of the scalp. Selenium protects you from this and help you get rid of it too!
Foods Rich in Selenium
Foods Rich in Selenium can be easily found in your local farmers market or supermarket. Organic is highly recommended if you can get it. Here is a list of selenium in foods you can readily find in your local farmer's market or store:
- Brazil nuts
- Sunflower seeds
- Pinto Beans
- Navy beans
- Grass-fed beef
- Skipjack tuna
- Wild-caught salmon
- Beef Liver
Brazil Nuts are tops, and the other items are also your best sources of selenium. Always opt for organic selenium foods or supplements because they are the most effective in giving you the health benefits without health risks of inorganic foods or chemical supplements. The best way to elevate your selenium levels in your body is to take a natural form of selenium supplement.
Why is it so important to supplement with an Organic Selenium Antioxidant supplement? Because the soils your food is grown in is now highly deficient in organic selenium. Selenium is a powerful natural antioxidant that protects the DNA in your cells from damage and creating deformed cells that make up your tissues and organs. It is a natural anti-aging supplement that's why it's so good for your skin and hair.
Deficiency in selenium can lead to serious health conditions like muscular dystrophy, thyroid disease, heart disease, low natural immunity as well as brittle hair and pasty looking skin. This simple antioxidant can help your body with a lot of enzyme actions that keep your hormones balanced and healthy. Choosing synthetic or chemical based selenium supplements, particularly selenium selenite, negatively interact with other important nutrients you eat or take as supplements, especially vitamin C.
The inorganic forms of a selenium supplement can rob you of the nutrition your body needs and make you deficient in selenium as well as other important minerals and vitamins in your body. Choosing an organic selenium supplement made from whole food natural sources ensures you are getting the nutrition and benefit you should.
Best Selenium Supplement
Which is the Best Selenium Supplement? I like the natural selenium because it is extracted from organic mustard seeds, the most concentrated and easily digestible form. Choosing organically sourced vitamins and minerals makes a big difference. You don't need any chemical fillers or things that can decrease your health, just pure organic selenium mineral extract. It gives you the optimum amount of protection without a doubt.
The best way to see how well a selenium supplement works for you, it to try it for yourself (or give it to a friend or family member who has some of the health challenges that could benefit from selenium.) Click on the following link or image below and get the best selenium you can get at a 15% discount using coupon code HOLISTIC: Best Selenium Supplement.