Nascent Iodine

Nascent Iodine     Nascent Iodine Supplement What is Iodine and why should you choose a Nascent Iodine Supplement over the other types? There are a few common types of synthetic iodine like PI (potassium iodide or potassium iodine) and natural iodine like Nascent Iodine. Most iodine supplements like PI …

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Natural Phytoceramides

natural ceramides

Natural Phytoceramides     Natural Ceramides Natural Ceramides are found abundantly in youthful healthy skin. As we age we lose these ceramides and our skin can no longer properly hold moisture and becomes dry, thin and wrinkled looking. Natural Phytoceramides (phyto means something that comes from a plant source) are …

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Omega 3 Supplements

best omega 3 supplements

Omega 3 Supplements     What Are Omega 3 Fatty Acids? What are omega 3 fatty acids? Omega 3 Fatty Acids are natural substances your body needs for many functions, from muscle activity to cell growth. Omega-3 fatty acids are derived from food. They can’t be manufactured in the body. Fish oil …

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Tart Cherry Extract

tart cherries

Tart Cherry Extract     Cherry Extract What is Cherry Extract? Cherry extract is derived from the skin and fruit of cherries, usually black cherries or tart cherries. Both are wonderful eaten as a whole fruit or juiced as in cherry juice. Tart Cherry Extract is the most bio-active type used for …

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Milk Thistle Extract

milk thistle extract

Milk Thistle Extract     Silymarin Milk Thistle What is Milk Thistle Extract? Milk Thistle is a weed that has many medicinal or health promoting and natural healing benefits. Milk Thistle Extract or Silymarin Milk Thistle Seed is the active ingredient that is used for healing purposes. It is a flowering …

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Black Cohosh Benefits

black cohosh plant

Black Cohosh Benefits     What is Black Cohosh? What is Black Cohosh? Black Cohosh is known by the botanical name “Cimicifuga Racemosa” and is a member of the buttercup family. It has a long history of medicinal use by the native American people as a natural treatment for arthritis joint …

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CLA Supplement

cla supplements

CLA Supplement     What is CLA? What is CLA Supplement? CLA (conjugated linoleic acid) is a naturally occurring fatty acid, similar to an omega-6 fatty acid but with health benefits for skin and weight loss. It’s one of the “good fats,” present in foods such as beef and dairy products, …

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Apple Cider Vinegar Health Benefits

apple cider vinegar benefits

Apple Cider Vinegar Health Benefits     Is Apple Cider Vinegar Good For You? Is Apple Cider Vinegar Good For You? Absolutely! Apple Cider Vinegar or ACV for short, has been used for thousands of years because it does so much to not only preserve your health, but also to bring …

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Ashwagandha Extract

ashwagandha extract

Ashwagandha Extract     What is Ashwagandha? What is Ashwagandha? Ashwagandha is a botanical plant or medicinal herb that has many health promoting and health restoring benefits. The part of the plant used for medicinal purposes or as a natural healing herb is the Ashwagandha Root. It is also known …

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Pure Garcinia Cambogia Extract

pure garcnina cambogia extract

Pure Garcinia Cambogia Extract     Pure Garcinia Cambogia Pure Garcinia Cambogia Extract is the highest rated and bestselling natural weight loss supplement and for good reason, it works! It is a small fruit that looks like a pumpkin on the outside and an orange in the inside. It is …

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Astaxanthin Supplement

Astaxanthin Supplement       What is Astaxanthin? What is Astaxanthin?  Astaxanthin is a the most potent antioxidant in nature! It is so powerful even medical doctors (who usually don’t know the benefits of natural supplements) are using it to help many people. It belongs to the family called carotenoids (like …

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Vitamin D3 Benefits

cholecalciferol vitamin d3

Vitamin D3 Supplements     Cholecalciferol Vitamin D3 Vitamin D3 Supplements are the easiest to absorb form of the vitamin D family, which also includes vitamin D2 or Ergocalciferol. Vitamin D3 is called Cholecalciferol. Vitamin D includes both forms which is usually included in a vitamin D complex vitamin supplement. …

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What is Maca Powder?

maca powder benefits

What is Maca Powder?     Maca Root Benefits What is Maca Powder? Maca is a root plant that originated in Peru. It’s medicinal plant name is lepidium meyenii. It has been used in recorded history for over 5,000 years! The part of the plant that is used for healing …

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Iron Supplements

vegan iron supplement

Best Iron Supplement     What Does Iron Do For Your Body? So what does iron do for your body? Elemental iron is a critical mineral for your body. Hemoglobin is major part of your red blood cells (RBC) that uses iron to transport oxygen throughout your body to produce …

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Ginseng Root

Ginseng Extract

Ginseng Root     What is Ginseng What is Ginseng Root? Ginseng isn’t actually just one individual species of plant or root. It doesn’t even belong to a particular common plant family. It is a collection of plants that have similar appearances and health benefits, but there are specific difference …

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Shilajit Benefits

what is shilajit

Shilajit Benefits     What is Shilajit? What is Shilajit? Shilajit is a natural mineral resin that is formed by tons of pressure from highly mineral rich rocks in the Himalayan mountains during the heat of summer. It has been used for thousands of years in Ayurvedic Medicine to enhance longevity, …

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