Best Vitamin D3 Supplement
The Best Vitamin D3 Supplement is critical for bone and immune health. Vitamin D is a fat soluble vitamin (absorbed in dietary fats you eat) that helps your body absorb the highly critical minerals calcium and phosphorus. Having the right type and amount of vitamin D3, calcium, and phosphorus is important for not only building and keeping strong bones, but also for disease prevention, including your immune system. The easiest to absorb form of the vitamin D family, which also includes vitamin D2 or Ergocalciferol.
Most people are highly deficient in Vitamin D so it is highly recommended to get it in a supplement, and preferably Vitamin D3 as Cholecalciferol as it is the best vitamin D3 supplement type your body can absorb easiest. Vitamin D3 is called Cholecalciferol. Vitamin D includes both forms which is usually included in a vitamin D complex vitamin supplement. Vitamin D can be made if you are relatively healthy and get natural exposure to sunlight.
What is Vitamin D For?
What is Vitamin D For? Vitamin D and particularly vitamin D3 is is good for a very important body functions like keeping your body properly pH balanced (acid/alkaline balance.) If your body becomes too acidic it can lead to all types of chronic diseases including cancers. Vitamin D helps prevent and even reverse these conditions that are due to Vitamin D3 deficiency. This is important because without vitamin D the calcium you take in can't be properly absorbed and can end up in your joints (arthritis) instead of in your bones.
The use of the term Vitamin D and Vitamin D3 are used interchangeably here because when we refer to vitamin D, it also includes vitamin D3 if taken as a supplement, the best form. Getting a good supply of natural vitamin D is very helpful for living a fit, strong, healthy and energetic life. It is called the “Sunshine Vitamin” because it can be made by natural direct sunlight hitting your skin for a good amount of time (usually 20 minutes of early morning or late afternoon sunlight.)
It is a natural depression fighter too. Unfortunately for us here in the U.S. about 75% of the people in the states are actually deficient in Vitamin D, and suffer the consequences like constant colds, depression, osteoporosis, arthritis, heart disease, asthma, weight gain and even cancer. Get the best vitamin D3 supplement and you will get health results you can actually see and feel.
Vitamin D3 Deficiency
Vitamin D3 Deficiency is one of the most common deficiencies in the United States and “developed” world. It is very easy to remedy using natural sunlight exposure and supplementation. Overuse of Sunscreens, sunglasses, protective clothing, limited exposure to natural sunlight, having dark skin, and getting older may prevent you from getting enough vitamin D from the sun alone.
Cholecalciferol is the best Vitamin D3 supplement form of vitamin D to take. It is used to prevent and treat many conditions caused by a lack of natural vitamin D, especially conditions of the skin and bones. Take a look at the most common vitamin D deficiencies below and see if you have any of the following symptoms. Here are the most common signs of vitamin D deficiency:
- Osteoporosis (brittle bones)
- Arthritis (particularly Rheumatoid Arthritis)
- Depression (especially SAD or Seasonal Affective Disorder)
- Asthma and Allergies
- Trouble Sleeping (Chronic Insomnia)
- Muscle Weakness (Particularly Restless Leg Syndrome)
- Unable to Lose Weight Naturally
- Feeling Brain Dead or Lack of Energy
- Type 1 Diabetes
- High Blood Pressure
- Frequently Catching Cold and Flu
- Mold, Fungal and Yeast Infections
- Crohn's Disease
- Multiple Sclerosis (MS)
Most of these symptoms are due to your body being acidic because of a lack of vitamin D, phosphorous, calcium and magnesium being absorbed in your body. Minerals are what makes the body alkaline, the same as when you buy alkaline water, it has added minerals that help taste as well as give it a healthy alkaline pH level. There are so many benefits to taking vitamin D3 supplements that if you do not live in an area with adequate sunlight, it is a “no-brainer” you absolutely need it!
Benefits of Vitamin D3
What are the most common Benefits of Vitamin D3? Supplemental vitamin D is critical to energy, bone and skin health and immune system health. Here is what taking the best vitamin D3 supplement does for you:
- Prevent and Treat Osteoporosis
- Prevent and Treat Depression Naturally
- Helps Brain and Nervous System
- Helps You Breathe Easier and Lessen Asthma Attacks
- Prevents and Reverses Arthritic Conditions
- Helps Cure Insomnia
- Boosts Your Immune System
- Boosts Your Energy Levels and Metabolism
- Boosts Mental Clarity
- Helps Stop Restless Leg Syndrome
- Improves Athletic Performance
- Improves Cardiovascular Health
- Reduces Risk of Autoimmune Disorders
- Reduces Risk of Cold and Flu Virus Infections
- Prevents and Treats Muscle Aches
- Helps Prevent Cardiovascular Disease
- Helps Prevent Type 1 Diabetes
Get the best vitamin D3 supplement (with K2) because it is critical for your immune system, brain health, heart health, bone health and even having a positive mood (sunny disposition.) Boost your health with the best vitamin D3 Supplement, you can see and feel it working for you. Vitamin D comes in two vitamin sources; Vitamin D2 and Vitamin D3. Here are the simple differences:
Difference Between Vitamin D and Vitamin D3
What is the Difference Between Vitamin D and Vitamin D3? There are two main types of vitamin D in supplements; Vitamin D2 (Ergocalciferol) and Vitamin D3 (Cholecalciferol.) Vitamin D2 is usually synthetically derived from plant sources (good for vegetarians) but isn't absorbed nearly as well as Vitamin D3. That's why you hear all the buzz about vitamin D3 and not D2. Make sure you get the best vitamin D3 supplement as it's the one your body needs.
Vitamin D Complex contains both forms in a balanced blend with easy to digest co-factors that help it work better than anything other vitamin D supplement. The best Vitamin D3 supplement is combined in the right amount with Vitamin K2, Magnesium Citrate, Zinc and Taurine and FruiteX-B (calcium and Boron). This is a supercharged vitamin D3 complex that has everything you need for healthy skin, hair, bones and disease prevention, and nothing you don't need. Make sure you are getting the best vitamin D3 supplement in liposomal form with the right amount of vitamin K2!
Vitamin D3 Foods
Vitamin D3 Foods can be eaten to help raise your natural vitamin D3 levels. But it does't have the therapeutic amounts need for a noticeable health boost. Using the best Vitamin D3 supplement with K2 can help if you can't get into natural sunlight for long enough time. Steer clear of vitamin D “fortified” cereals because they are usually from the kind that can't be absorbed very well. Shiitake Mushrooms are great for this if you like the taste and consistency (which I don't.)
Natural fat sources like fatty fish types (mackerel, salmon, anchovies), cheeses, butter and organic milk products contain vitamin D3 as well. I always recommend organic as you don't want chemicals, hormones, and antibiotics in your body, as well as the environmental effects of that whole sick situation, you want health so put the best in your body and you will look and feel your best too. It makes sense to make sure you get the best vitamin D3 supplement with K2!
What is Vitamin K2?
What is Vitamin K2? Vitamin K2 is the second type of Vitamin K (which originally stood for a German word meaning Coagulation (they used a letter K instead.) Vitamin K1 is for blood coagulation is readily available in leafy green vegetables, so few people are deficient in it. Vitamin K2, particularly the form called MK-7 has a much wider range of health benefits, including keeping proper calcium levels in your bones (and not in your joints, arteries and brain tissues), boosting your heart health, lowering your blood sugar levels, and more. Vitamin K2 also assists in blood clotting but to a lesser degree than vitamin K1.
Vitamin K2-MK7 (also known as vitamin K2-7, the MK7 comes from menaquinone 7) It is a specific type of K vitamin that is the most usable by your body in comparison with MK1-6. Vitamin K2-MK7 is the most efficient and effective form of vitamin K2 you can get, particularly in liposomal delivery form. Recent research studies show that of all the K2 vitamin types, vitamin K2-MK7 is the version with the highest bio-availability (it is more easily absorbed by your body and stays active for a longer time too.
97% of people who eat a western or SAD diet (standard American diet) are deficient in this critical vitamin. It helps Vitamin D3 do it's magic in your body. Vitamin D's main role (the “sunshine vitamin”) is to enhance your body’s ability to absorb calcium in the right place and not in the wrong places (arterial plaque, joint debris, bone spurs, brain plaque, etc.) The best Vitamin D3 supplement with K2 ensures that your body is drawing the maximum amount of calcium from the foods you eat.
But, vitamin D supplements don't direct where calcium is deposited in your body without Vitamin K2. This can create a toxic situation in your body, with high levels of calcium going to the wrong places (soft tissues instead of your bones). Many people who don’t live in an area that gets a lot of sunlight take liposomal forms (the best Vitamin D3 supplement has Vitamin K2 MK-7 mixed in proper ratio in it) that give you the benefits of direct sunlight on your skin without having to have direct sunlight.
Vitamin D3 and K2
The Best Vitamin D3 and K2 supplements are liposomal forms that are fully absorbed and utilized by your body and brain. It is one of the necessary nutrients that most people are deficient in, especially those that live in cooler climates or during winter months. They are so important to your bone and immune health, that it is now an epidemic. Taking vitamin D3 K2 (like the highly recommended Liposomal Vitamin D3 & K2 pictured above) together helps slow the progression of arterial calcification (causes heart attacks), and strokes, whereas vitamin D alone does not.
They also are responsible for a healthy immune system, healthy teeth, healthy heart and brain. It is so important you not be lacking in these two critical vitamins. Use the liposomal versions of vitamins and minerals if you can find them. Liposomes are a layer of fat that protects the nutrients you take from your own stomach acid which will break it down before it reaches it's destination. It's why most vitamins and mineral supplements you take leave your pee yellow. You just “pissed your money” down the pot. The liposomes thoroughly protect the Vitamin D3 and K2 from your stomach acid.
This allows all the D3 and K2 (and any other type of liposomal vitamin) to pass safely through your digestive system fully intact. The natural forms are best (vitamin d3 = cholecalciferol and vitamin k2 = mk7) give you the best absorption of these fat soluble vitamins so you get all the benefit with nothing wasted. The K2 should be taken with Vitamin D3 and it should be the MK7 type and you will be able to actually feel the difference!
It is recommended that you take these two vitamins together as they need each other to work properly in your body. It's all about balance. Taking the best vitamin D3 supplement with the right amount of K2 can help keep you healthy and happy (they are the best vitamin combination for depression relief too.) Get the best vitamin D3 supplement today by clicking here: Liposomal Vitamin D3 and K2.