Best Vitamin D3 Supplement
The Best Vitamin D3 Supplement is critical for bone and immune health. Vitamin D is a fat soluble vitamin (absorbed in dietary fats you eat) that helps your body absorb the highly critical minerals calcium and phosphorus. Having the right type and amount of vitamin D3, calcium, and phosphorus is important for not only building and keeping strong bones, but also for disease prevention, including your immune system.the easiest to absorb form of the vitamin D family, which also includes vitamin D2 or Ergocalciferol.
Most people are highly deficient in Vitamin D so it is highly recommended to get it in a supplement, and preferably Vitamin D3 as Cholecalciferol as it is the type your body can absorb easiest. Vitamin D3 is called Cholecalciferol. Vitamin D includes both forms which is usually included in a vitamin D complex vitamin supplement. Vitamin D can be made if you are relatively healthy and get natural exposure to sunlight.
What is Vitamin D For?
What is Vitamin D For? Vitamin D3 is is good for a very important body functions like keeping your body properly pH balanced (acid/alkaline balance.) If your body becomes too acidic it can lead to all types of chronic diseases including cancers. Vitamin D helps prevent and even reverse these conditions that are due to Vitamin D3 deficiency. This is important because without vitamin D the calcium you take in can’t be properly absorbed and can end up in your joints (arthritis) instead of in your bones. The use of the term Vitamin D and Vitamin D3 are used interchangeably here because when we refer to vitamin D, it also includes vitamin D3 if taken as a supplement, the best form.
Getting a good supply of natural vitamin D is very helpful for living a fit, strong, healthy and energetic life. It is called the “Sunshine Vitamin” because it can be made by natural direct sunlight hitting your skin for a good amount of time (usually 20 minutes of early morning or late afternoon sunlight.) It is a natural depression fighter too. Unfortunately for us here in the U.S. about 75% of the people in the states are actually deficient in Vitamin D, and suffer the consequences like constant colds, depression, osteoporosis, arthritis, heart disease, asthma, weight gain and even cancer.
Vitamin D3 Deficiency
Vitamin D3 Deficiency is one of the most common deficiencies in the United States and “developed” world. It is very easy to remedy using natural sunlight exposure and supplementation. Overuse of Sunscreens, sunglasses, protective clothing, limited exposure to natural sunlight, having dark skin, and getting older may prevent you from getting enough vitamin D from the sun alone.
Cholecalciferol Vitamin D3 is used to prevent and treat many conditions caused by a lack of natural vitamin D, especially conditions of the skin and bones. Take a look at the most common vitamin D deficiencies below and see if you have any of the following symptoms. Here are the most common signs of vitamin D deficiency:
- Osteoporosis (brittle bones)
- Arthritis (particularly Rheumatoid Arthritis)
- Depression (especially SAD or Seasonal Affective Disorder)
- Asthma and Allergies
- Trouble Sleeping (Chronic Insomnia)
- Muscle Weakness (Particularly Restless Leg Syndrome)
- Unable to Lose Weight Naturally
- Feeling Brain Dead or Lack of Energy
- Type 1 Diabetes
- High Blood Pressure
- Frequently Catching Cold and Flu
- Mold, Fungal and Yeast Infections
- Crohn’s Disease
- Multiple Sclerosis (MS)
Most of these symptoms are due to your body being acidic because of a lack of vitamin D, phosphorous, calcium and magnesium being absorbed in your body. Minerals are what makes the body alkaline, the same as when you buy alkaline water, it has added minerals that help taste as well as give it a healthy alkaline pH level. There are so many benefits to taking vitamin D3 supplements that if you do not live in an area with adequate sunlight, it is a “no-brainer” you absolutely need it!
Benefits of Vitamin D3
What are the most common Benefits of Vitamin D3? Supplemental vitamin D is critical to energy, bone and skin health and immune system health. Here is what taking vitamin D3 does for you:
- Prevent and Treat Osteoporosis
- Prevent and Treat Depression Naturally
- Helps Brain and Nervous System
- Helps You Breathe Easier and Lessen Asthma Attacks
- Prevents and Reverses Arthritic Conditions
- Helps Cure Insomnia
- Boosts Your Immune System
- Boosts Your Energy Levels and Metabolism
- Boosts Mental Clarity
- Helps Stop Restless Leg Syndrome
- Improves Athletic Performance
- Improves Cardiovascular Health
- Reduces Risk of Autoimmune Disorders
- Reduces Risk of Cold and Flu Virus Infections
- Prevents and Treats Muscle Aches
- Helps Prevent Cardiovascular Disease
- Helps Prevent Type 1 Diabetes
Boost your vitamin D intake and you will get a health boost you can see and feel. Vitamin D comes in two vitamin sources; Vitamin D2 and Vitamin D3. Here are the simple differences:
Difference Between Vitamin D and Vitamin D3
What is the Difference Between Vitamin D and Vitamin D3? There are two main types of vitamin D in supplements; Vitamin D2 (Ergocalciferol) and Vitamin D3 (Cholecalciferol.) Vitamin D2 is usually synthetically derived from plant sources (good for vegetarians) but isn’t absorbed nearly as well as Vitamin D3. That’s why you hear all the buzz about vitamin D3 and not D2.
Vitamin D Complex contains both forms in a balanced blend with easy to digest co-factors that help it work better than anything other vitamin D supplement. Vitamin D3 works best with Vitamin K2, Magnesium Citrate, Zinc and Taurine and FruiteX-B (calcium and Boron). This is a supercharged vitamin D3 complex that has everything you need for healthy skin, hair, bones and disease prevention, and nothing you don’t need!
Vitamin D3 Foods
Vitamin D3 Foods can be eaten to help raise your natural vitamin D3 levels. Not as much as natural supplementation and sunlight but it can really help. Steer clear of vitamin D “fortified” cereals because they are usually from the kind that can’t be absorbed very well. Shiitake Mushrooms are great for this if you like the taste and consistency (which I don’t.)
Natural fat sources like fatty fish types (mackerel, salmon, anchovies), cheeses, butter and organic milk products contain vitamin D3 as well. I always recommend organic as you don’t want chemicals, hormones, and antibiotics in your body, as well as the environmental effects of that whole sick situation, you want health so put the best in your body and you will look and feel your best too!
Best Organic Vitamin D3 Supplement
The Best Organic Vitamin D3 Supplement is from organic sources! Liquid D3 and K2 is a vegan-sourced, lichen-derived, certified organic vitamin D3 supplement with K2 as they work well together like calcium and magnesium. it gives your body this essential nutrient that boosts your immune system, assists with calcium absorption to promote bone strength, supports the nervous system, and promotes brain health. It is a purity blend of everything you need to raise your natural vitamin D3 levels in a way that is best absorbed.
It has all the necessary support minerals needed to protect your body from all the health challenges associated with vitamin D deficiency and more. It is one of the most important vitamins supplements you should be taking. The minerals and co-factors in this formula are needed so that the calcium produced by the vitamin D ends up in the right places in your body, like your bone, tissue and pH levels and not in your joints where it can cause osteoarthritis. You can take it separately if you are getting enough vitamin K2 in your diet, and if not then you can get the perfect vitamin D3 with K2 blend below.
Vitamin D3 and K2
Vitamin D3 and K2 are one of the necessary nutrients that most people are deficient in, especially those that live in cooler climates or during winter months. They are so important to your bone and immune health, that it is now an epidemic. Taking vitamin D3 K2 (like the highly recommended Perfect Vitamin D & K pictured above) together helps slow the progression of arterial calcification (causes heart attacks), and strokes, whereas vitamin D alone does not. They also are responsible for a healthy immune system, healthy teeth, healthy heart and brain. It is so important you not be lacking in these two critical vitamins.
Using the natural forms are best (vitamin d3 = cholecalciferol and vitamin k2 = mk7) give you the best absorption of these fat soluble vitamins so you get all the benefit with nothing wasted. It is recommended that you take these two vitamins together as they work far better than separately, especially for heart health and bone density. They can help keep you healthy and happy (they are the best vitamin combination for depression relief too.)