Tulsi Holy Basil
What is Tulsi Holy Basil? Holy Basil is one of the most sacred healing plants in Ayurvedic Medicine (the predominant healing therapy in India.) It is called Tulsi in Indian Horticulture (Ocimum sanctum is the plant species name) and is referred to as Holy Basil in the English speaking locales. We will use the terms Tulsi and Holy basil interchangeably in this article as some people are used to one name over the other, but it is referring to the same plant or herbal extract. It has been used for over a thousand years to promote a healthy mind, balanced physical health, and a natural sense of peace and balance in life. It is a natural Adaptogenic Herb (helps your mind and body deal with stress) without raising cortisol, the hormone that raises your blood pressure and ages you. It is an ayurvedic herb so the next paragraph will have the main ayurvedic health terms which may be unfamiliar to you but very important in healing the whole person.
Tulsi is frequently kept in and around homes and courtyards because of its purifying and beneficial influence on its surroundings. Tulsi extracts are a powerful lung tonic. It removes excess kapha (Ayurvedic Medicine term for a specific body chemistry type) from your lungs and upper respiratory tract, promoting clear comfortable breathing. It also promotes healthy circulation and bringing warmth and nourishment to your thoracic region especially your lungs and heart. Highly sattvic (Ayurvedic Term) it actively heightens your sense of spacial awareness and promotes enhanced mental clarity. It is especially soothing for vata (Ayurvedic Term) and kapha, particularly when your body is under heavy stress. It calms your mind when it is overactive with excessive thinking or mental clutter. It is also said to have more subtle influences such as opening the heart and bestowing the energy of love, devotion, faith, and compassion.*.
Holy Basil Health Benefits
Tulsi or Holy Basil Health Benefits are of the “elixir of life” variety because they add healing energy to your whole person (mind and body.) That’s why is is such a sacred plant to Indian Ayurvedic Medicine and western herbal medicine. It helps your mind be at peace, especially when you feel stressed out, or have an overactive mind. It also helps you prevent and heal from some of the most critical conditions like cancer, infection, respiratory and heart issues. It has antiaging benefits for your organs and skin too.
Holy Basil is a cousin of the standard basil plants, cannabis (also used as a natural medical cannabis alternative, if you don’t want the high), and oregano. Here are the most common benefits of Holy Basil Tulsi extract and what it helps you prevent or heal from:
- Adrenal Gland Balancing
- Antiaging Benefits
- Anti-Bacterial, Anti-Viral and Anti-Microbial
- Arthritis and Joint Pain Relief
- Asthma and Allergies
- Anxiety and Depression
- Blood Sugar lowering
- Reduces High Cholesterol (balances to optimum levels of HDL/LDL)
- Cancer (induces cell death, and stops new cancer tumor cell growth)
- Diabetes and Pre-Diabetes
- Digestive Helper (Gas, bloating, digestion)
- Eye Health
- Removes Fluoride (Helps detox your pineal gland)
- Heart and Cardiovascular System booster
- Homeostasis (Balances your whole person, mind and body)
- Hypertension (Blood Pressure Balancer)
- Kidney Stones and Kidney Healing
- Lung and Respiratory System
- Metabolic Disorder
- Natural Immunity Booster
- Radiation Detoxifier
- Skin Rejuvenator (helpful for skin disorders)
- Sleep Help (Helps you fall asleep faster and get more restful sleep)
- Stress Reliever (prevents cortisol release)
- Wound Healing (speeds healing from cuts, scrapes, sores)
- And much, much more!
As you can see organic tulsi holy basil leaf has some very impressive benefits that you can use to improve your health and performance on many levels right now!
Holy Basil for Anxiety
Holy Basil for Anxiety relief. Tulsi extracts are natural adaptogens, which means they naturally relieve stress, and stress related conditions like anxiety and depression. It has a calming effect on the mind and emotions, so it can stop the cycle of anxiety-stress-overthinking syndrome. It is a natural tonic herb that promotes balance between your body and your mind. It stops the mind to cortisol or Adrenalin production that causes anxiety from stressful thoughts. It gives you a sense of whole body wellness and ease.
Holy Basil for Sleep
Holy Basil for Sleep is the second most used reason for taking Tulsi. Adrenal fatigue is one of the major causes of insomnia that causes you the inability to fall asleep or stay asleep. Adaptogenic herbs help relieve adrenal fatigue, and holy basil is best for this purpose because it is a calming herb, whereas other adaptogens like ginseng are more energetic and active herbs best used during the daytime. It can be used at any time but is will help you get needed sleep when you need it most. Take it 1/2 to an hour before bedtime and it will help your body relax and regenerate your organs and tissues while you sleep.
Holy Basil for Stress
Holy Basil for Stress relief works on both the mental as well as physical levels. It helps relieve anxiety from the mental and emotional levels, and helps your body avoid excess cortisol and adrenaline (adrenal fatigue) on your physical body. It is a good herbal extract to take before you meditate, do yoga, or want to improve reading comprehension. Use it to prevent pre-exam stress and it can help you access the answers you have inside you already. It prevents your blood from being squeezed out of your brain due to fright, flight or fight syndrome. Feel more relaxed in under control in any situation.
Holy Basil Removes Fluoride from Water
Holy Basil Removes Fluoride from Water. Sodium fluoride is a toxic poison also known as rat poison! It is used in chemical sedatives and anti-depressants and has terrible side effects. It literally dumbs you down. It calcifies your pineal gland, which is what allows whole brain communication and thinking as well as spiritual connection. Current research by scientists at Rajasthan University have discovered that organic tulsi or holy basil replaces some of the more expensive alternatives to fluoride removal. It is so important that you avoid using it in your toothpaste (see Holistic Dentistry) and out of your drinking water.
I love using my Big Berkey (see Big Berkey Water Filter Review) because it has a fluoride filter that I can filter my water at home (or on the go) and take it with me and avoid the negative impact of fluoride on my immune system, brain and nervous system. Fortunately holy basil is available in many forms, including essential oils for rapid skin healing and scar prevention, organic holy basil or tulsi tea, tulsi capsules/tablets and raw organic tulsi extracts for whole body wellness.
Holy Basil Essential Oil
Holy Basil Essential Oil is wonderful for healing, protecting and rejuvenating your skin. It is an astringent oil, antibacterial and deeply healing to your tissues. It has a very nice smell as well. It can be used in an herbal inhaler or diffuser for respiratory help from asthma and allergies. It boosts your immunity, when colds and flu are going around. It gives the anxiety and stress relief just by inhaling the essential oils if you don’t want to ingest anything at the moment. For more information see: Organic Holy Basil Essential Oil.
Organic India Tulsi Tea
Organic India Tulsi Tea is highly popular as a lot of people love drinking flavorful teas. You get a mild serving of tulsi or holy basil as they’re from leaves not extracts. Sometimes a gentle calming is just what the holistic doctor ordered. It is caffeine free and gives you relaxed energy and anti-stress relief. It helps your body heal from imbalances and regenerates tissues as its’ a natural skin healing herb and longevity (antiaging) natural supplement. For more information on getting the best of Organic India teas visit: Organic India Tulsi Tea.
Best Holy Basil Supplement
What is the Best Holy Basil Supplement? Well, choosing an organic herbal extract gives you the best benefits of tulsi without any harmful chemicals, pesticides or artificial anything. So choose and organic tulsi in either capsules, tablets or liquid extracts and you will begin feeling the natural balance and wellness from organic holy basil extract! See right below for Tulsi Capsules and the best Tulsi extract you can get!
Holy Basil Capsules
Holy Basil Capsules (Tulsi Tablets) is the easiest way to take tulsi extract. You can even dissolve the tulsi tablets in hot water to make an instant flavorful organic holy basil tea! Banyan harvests only organic ayurvedic herbs and minerals according to traditional and time tested ayurvedic medicine principles and is the one I recommend if you want to get the benefits of organic tulsi in pill form. You can get it at the best price here: Banyan Organic Tulsi
Organic Tulsi Extract is is naturally extracted from the holy basil plant in a way that retains only the active parts that are shown to have the best natural health and healing benefits for your mind and body. It’s always recommended to use an organically grown and harvested tulsi supplement that is not heat treated and raw. It retains its natural purity and body balancing benefits in that form. Most supplements are heat extracted or treated and it looses most of its effectiveness, It’s the same for most all herbs and vitamins. I love GHC’s Organic Raw Tulsi (pictured above) for those exact same reasons.
Where to Buy Holy Basil
Where to Buy Holy Basil extract? You can get organic tulsi extract at really good health food stores, although it is usually cost more in a store than it does online and is usually nowhere near as potent as this raw organic herbal formula. For more information on where to get it click on the moringa extract image below or visit: Organic Raw Tulsi Extract.