Omega 3 Supplements
Omega 3 Supplements can be either from marine sources (like fish oils) or plant sources (flax seed oils.) Omega 3 supplements come in liquid, capsule and pill form. People take fish oil to reduce the risk of heart attacks and strokes, to treat high triglycerides and high blood pressure, and to improve symptoms of rheumatoid arthritis.
Dietary sources of DHA and EPA are fatty fish, such as salmon, mackerel and trout, and shellfish, such as mussels, oysters and crabs. Some nuts, seeds and vegetable oils contain another omega-3 called alpha-linolenic acid (ALA).
What Are Omega 3 Fatty Acids?
What are omega 3 fatty acids? Omega 3 Fatty Acids are natural substances your body needs for many functions, from muscle activity to cell growth. Omega-3 fatty acids are derived from food. They can't be manufactured in the body. Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Omega 3 Benefits
What are the most beneficial Omega 3 Benefits? The benefits of omega 3 oils are very powerful and even life preserving! They protect your most important organs; your brain and your heart. It helps with Alzheimer's Disease, Arthritis, Cancer, Chronic Inflammation, Depression, Diabetes, Fat loss, Fatigue, Skin Conditions and improves your immune system to name a few of the most important benefits of taking omega 3 fatty acids. Even the Mayo Clinic shows it is highly beneficial for human health.
The standard american diet (SAD diet) includes foods that are excessively high in Omega 6 oils, which lead to inflammation in the body, while being critically low in the important Omega 3 oils. EPA and DHA Omega 3 oils are the exact opposite, they stop inflammation. We don’t get enough in our diets typically and that is why it is good to make sure we are adding them. Let’s look at a few of their many benefits of taking a good quality omega 3 supplement:
- Naturally Elevates Your Mood
- Decreases Inflammation in All Tissues
- Improves Triglycerides (Blood Sugar Levels)
- Naturally Lowers Blood Pressure)
- Balances Healthy Cholesterol Levels
- Increases Energy and Decreases Appetite
- Improves Cardiovascular Health
- Joint Pain Relief and Improved Mobility
- Rheumatoid Arthritis Relief
- Improves Skin Conditions
- Increases Mental Alertness
- Reduces Fatigue
- Promotes Healthy Fat Loss
These are just the most common benefits but there are even more as it protects your whole body from the cellular level to your eyes and skin on the outside. What are the best sources of omega 3 fatty acids?
Sources of Omega 3
The best natural sources of omega 3 oils are two main categories; fatty sea foods and nuts and seeds. Fatty fish like sardines, salmon and mackerel are tops for omega 3 content, with the very beneficial DHA and EPA fatty acids. Nuts and Seeds are next with Walnuts being tops for nuts and Flax Seed Oil being the overall winner. The best sources are a balanced diet or supplement that has both types.
Omega 3 Vitamin Supplements help when you just can't eat enough fish or flax on a daily basis. It is even better to take omega 3 oils as supplements because of the toxic levels of heavy metals like mercury, lead and radiation in our oceans that end up in the fats in fish. If you eat flax seeds or take flax seed oil, make sure it is organic so you're not ingesting pesticides which damage your brain and heart.
DHA Omega 3
DHA Omega 3 oils are the active ingredient that has the most benefit for human health. They are actually called EPA and DHA omega 3 oils. DHA fatty acids are very important for your brain as it needs healthy omega 3 fats, particularly DHA for optimum brain health and mental clarity. It is also very important for eye health. It is a natural anti-inflammatory oil that helps your nervous system work at optimum levels.
Your best Omega 3 supplements have high levels of EPA DHA Omega 3 oils in them. It is one of the most important vitamin supplements that you should take at least every other day. Your brain and heart are what keep you youthful and healthy. It also helps keep your eyesight clear and your skin radiant.
Omega 3 6 9
Omega 3 6 9 and 7 are the most common fatty acids present in fish oils and flax seed oils. They each have their particular benefits and are best used when they are balanced in a specific ratio for health benefits. They are all heart and brain healthy, however we get too much of the omega 6 variety in our diet so we need to have a ration of 2-1 or greater of omega 3 to 6.
The 7 and 9 are added benefits and have cholesterol balancing benefits like the omega 3 fatty acids do. The above graphic shows the benefits of each type of epa and dha omega fatty acids. A good omega 3 supplement will have a properly balanced ratio of omega 3 to 6, and have traces of 7 and 9 as well.
Omega 3 Side Effects
Are there any omega 3 side effects? There is only with the unfiltered fish oils. The fish oils must be purified to remove mercury, lead, heavy metals and radiation pollution that accumulates in the fish and oils. Make sure that if your omega 3 oil has fish oil in it, that it has all these heavy metals removed. The only side effect from the oil itself is the aftertaste if it has not been distilled or purified.
Choose a Premium Grade Omega 3 oils from Non-GMO sources. If you choose a fish oil make sure it comes from a reputable source, as some of the less expensive ones are mostly from places where there is high contamination and no control over purity (like Pacific Ocean sources presently.) I like Nordic, Arctic, Norwegian or north Atlantic sources because of the pacific ocean radiation spill.
Krill Oil Omega 3
Krill Oil Omega 3 oils are the most concentrated from of natural Omega 3's. Since it is a highly potent form of Omega 3 Fish Oils you have to make sure that they come from non-radiation zones, like the Antarctic or Arctic regions are highly recommended. The capsule or gel cap sizes are much smaller than traditional fish oils so they are much easier to take. They have the full profile of Omega 3-6-9 and in a perfect ratio that is needed for optimum balance in your body. People with type 1 and type 2 diabetes can benefit greatly because a complication of diabetes is an inability of the liver to break down and metabolize fat. The use of Antarctic krill oil increases the metabolic breakdown of fat, greatly improving the health of people with diabetes.
The extreme benefits of Krill Oils over fish oils is that they are high in the the most potent antioxidant on the planet – the natural Astaxanthin Supplement! Astaxanthin is what gives the the krill its dark red color. It is a form of cartenoid that protects your heart, brain cells, joints and eyes from damage. It is a natural anti-aging supplement on its own, but when it is taken in its natural form, which is krill oil it has is combined with the benefits of Omega 3 oils. You get the health benefits of krill, omega 3 and astaxanthin all in one small gelcap!
Best Brand for Krill Oil
The Best Brand for Krill Oil is Krill Oil Plus (pictured above.) It is a purified form of Krill Oil from the Antarctic region and is packed with natural omega 3 oils (omega 3-6-9 in the perfect ratio) for optimum heart, joint and eye health. It also has concentrated astaxanthin that protects your major organs from oxidative damage and premature aging. It is skin healthy, eye healthy, heart healthy and allows your cells and tissues to regenerate without genetic damage.
It is a potent natural anti-aging supplement that soothes your heart muscle as well as lessens insulin sensitivity for those with hyperglycemic, diabetic or pre-diabetes conditions. It boosts your natural immunity, keeps your cholesterol and triglycerides in a healthy normal range. It improves your cardiovascular health as well. And your brain cells use this form of Omega 3 oils for brain fuel.
Best Omega 3 Supplement
The best omega 3 supplement is a complete omega 3 6 9 supplement that is highly purified (to take out mercury and radiation) without being heat treated. A purified distilled omega 3 fish oil supplement will have radiation and mercury and other contaminants completely removed so you get pure benefit. Antarctic, Arctic, North Atlantic or Nordic types are the best as they are most pure and free from radiation and mercury like sources from the Pacific regions now. Krill oil is the best form of omega 3 you can get.
You need at least 500 mg per serving of omega 3 oils to see the health benefits like improved brain function, anti-inflammatory action and increased joint mobility. It very helpful as an anti-inflammatory supplement, as the most common cause of all chronic conditions is inflammation. I take it with the Best Joint Supplement that has Hyaluronic Acid, BioCell Collagen II and 5-Loxin and it keeps me active and healthy.
Where to Buy Omega 3
Where to Buy Omega 3 Supplements? You can get them at a really good health food store, although it is usually cost more in a store than it does here online. If you get a fish oil, then you need to make sure it is highly purified to remove mercury and radiation contamination that is being found in fish oils. My personal favorite is the Krill Oil above, as it has anti-aging benefits because of the high natural astaxanthin content.
If you are using it for heart conditions, then there is a specific type that is proven to boost your heart function and keep your cardiovascular system working at an ideal level. You can get the highest quality DHA and EPA properly balanced purified omega 3 oils in the proper dosage for a great price too. To get the benefits of the most powerful easy on the stomach and best absorbed omega 3 supplement on the planet see: Krill Oil Plus.