Omega 3 Supplements
What Are Omega 3 Fatty Acids?
What are omega 3 fatty acids? Omega 3 Fatty Acids are natural substances your body needs for many functions, from muscle activity to cell growth. Omega-3 fatty acids are derived from food. They can’t be manufactured in the body. Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Dietary sources of DHA and EPA are fatty fish, such as salmon, mackerel and trout, and shellfish, such as mussels, oysters and crabs. Some nuts, seeds and vegetable oils contain another omega-3 called alpha-linolenic acid (ALA). Fish oil supplements come in liquid, capsule and pill form. People take fish oil to reduce the risk of heart attacks and strokes, to treat high triglycerides and high blood pressure, and to improve symptoms of rheumatoid arthritis.
Omega 3 Benefits
What are the most beneficial Omega 3 Benefits? The benefits of omega 3 oils are very powerful and even life preserving! They protect your most important organs; your brain and your heart. It helps with Alzheimer’s Disease, Arthritis, Cancer, Chronic Inflammation, Depression, Diabetes, Fat loss, Fatigue, Skin Conditions and improves your immune system to name a few of the most important benefits of taking omega 3 fatty acids. Even the Mayo Clinic shows it is highly beneficial for human health.
The standard american diet (SAD diet) includes foods that are excessively high in Omega 6 oils, which lead to inflammation in the body, while being critically low in the important Omega 3 oils. EPA and DHA Omega 3 oils are the exact opposite, they stop inflammation. We don’t get enough in our diets typically and that is why it is good to make sure we are adding them. Let’s look at a few of their many benefits of taking a good quality omega 3 supplement:
- Naturally Elevates Your Mood
- Decreases Inflammation in All Tissues
- Improves Triglycerides (Blood Sugar Levels)
- Naturally Lowers Blood Pressure)
- Balances Healthy Cholesterol Levels
- Increases Energy and Decreases Appetite
- Improves Cardiovascular Health
- Joint Pain Relief and Improved Mobility
- Rheumatoid Arthritis Relief
- Improves Skin Conditions
- Increases Mental Alertness
- Reduces Fatigue
- Promotes Healthy Fat Loss
These are just the most common benefits but there are even more as it protects your whole body from the cellular level to your eyes and skin on the outside. What are the best sources of omega 3 fatty acids?
Sources of Omega 3
The best natural sources of omega 3 oils are two main categories; fatty sea foods and nuts and seeds. Fatty fish like sardines, salmon and mackerel are tops for omega 3 content, with the very beneficial DHA and EPA fatty acids. Nuts and Seeds are next with Walnuts being tops for nuts and Flax Seed Oil being the overall winner. The best sources are a balanced diet or supplement that has both types.
Omega 3 Vitamin Supplements help when you just can’t eat enough fish or flax on a daily basis. It is even better to take omega 3 oils as supplements because of the toxic levels of heavy metals like mercury, lead and radiation in our oceans that end up in the fats in fish. If you eat flax seeds or take flax seed oil, make sure it is organic so you’re not ingesting pesticides which damage your brain and heart.
DHA Omega 3
DHA Omega 3 oils are the active ingredient that has the most benefit for human health. They are actually called EPA and DHA omega 3 oils. DHA fatty acids are very important for your brain as it needs healthy omega 3 fats, particularly DHA for optimum brain health and mental clarity. It is also very important for eye health. It is a natural anti-inflammatory oil that helps your nervous system work at optimum levels.
Your best Omega 3 supplements have high levels of EPA DHA Omega 3 oils in them. It is one of the most important vitamin supplements that you should take at least every other day. Your brain and heart are what keep you youthful and healthy. It also helps keep your eyesight clear and your skin radiant.
Omega 3 6 9
Omega 3 6 9 and 7 are the most common fatty acids present in fish oils and flax seed oils. They each have their particular benefits and are best used when they are balanced in a specific ratio for health benefits. They are all heart and brain healthy, however we get too much of the omega 6 variety in our diet so we need to have a ration of 2-1 or greater of omega 3 to 6.
The 7 and 9 are added benefits and have cholesterol balancing benefits like the omega 3 fatty acids do. The above graphic shows the benefits of each type of epa and dha omega fatty acids. A good omega 3 supplement will have a properly balanced ratio of omega 3 to 6, and have traces of 7 and 9 as well.
Omega 3 Side Effects
Are there any omega 3 side effects? There is only with the fish oils. The fish oils must be purified to remove mercury, lead, heavy metals and radiation pollution that accumulates in the fish and oils. Make sure that if your omega 3 oil has fish oil in it, that it has all these heavy metals removed. The only side effect from the oil itself is the aftertaste if it does not have added odor purification herbs added.
The Rainbow Light has that covered. It has a slight citrus odor that is actually pleasant. Take them with food for best absorption and no aftertaste.
Best Omega 3 Supplement
The best omega 3 supplement is one that is mixed with marine sources like purified fish oils (to take out mercury and radiation) without being heat treated. It would also include the best plant sources like organic flax seed oils which are nature’s highest levels of omega 3 fatty acids.
I really like the Rainbow Light brand because how they have highly purified natural vitamins and supplements that are organic and not treated with chemicals or high heat, as it destroys the quality of the omega 3 supplement.
Where to Buy Omega 3
Where to Buy Omega 3 Supplements? You can get them at a really good health food store, although it is usually cost more in a store than it does here online. If you get a fish oil, then you need to make sure it is highly purified to remove mercury and radiation contamination that is being found in fish oils.
Rainbow Light is one of the best in making highly purified and mostly organic vitamins and natural health supplements. For more information on where to get it online visit: Rainbow Light’s Omega 3 Vitamin.