What is Maca Powder?
What is Maca Powder? Maca is a root plant that originated in Peru. It’s medicinal plant name is lepidium meyenii. It has been used in recorded history for over 5,000 years! The part of the plant that is used for healing and performance is the root of the plant (Maca Root). This maca root is then finely ground into a powder that is very rich in health benefits. There are specific maca root benefits for men and women alike.
Maca Root Benefits
Maca Root Benefits are many! Maca root powder is a true adaptogen, which simply means that it can help you adapt to stress much better. It is a body system stabilizer and balancer as well, particularly when it comes to your hormones. It helps elevate the good hormones that are beneficial to optimum performance as well as healing and even heightens sexual function for both men and women. It helps you perform better in resistance training, and cardio endurance. It even helps you with mental stresses on the job, with people and for students going through tough exams. Maca is helpful for both Men and Women.
Maca for Men
The benefits of Maca for Men are many. It’s main benefits for men is as a stress (social as well as physical) reliever. It also enhances libido, stamina. fertility and sperm count. It has a whole body balancing effects as well as improves sports performance, mental clarity and physical wellbeing.
Maca for Women
The benefits of Maca for Woman are many as well! It’s main benefit for women is it’s hormone balancing and mood elevating effects. It helps with the discomforts of PMS, as well as Menopause symptoms. It even helps with fertility and stops chronic fatigue.
Maca Health Benefits
What are the biggest Maca Health Benefits? Maca Root Powder is a powerful superfood that can be added to almost any smoothie or taken as a powder, liquid or tea. Here is a list of the most common benefits of Maca Powder for your mind and body:
- Boosts Energy without Jitters
- Powerful Stress Reliever
- Improves Focus and gives Mental Clarity
- Helps with Chronic Fatigue Syndrome (CFS)
- Helps Mood and Positive Mental Wellness
- Nutrient Booster (Helps other nutrients work better)
- Improves Memory (Brain Booster)
- Balances Hormones to Optimum Level
- HRT Natural Alternative (Hormone Replacement Therapy)
- Improves Your Body’s Glands
- Workout Enhancer (Resistance Training and Cardio Endurance)
- Weight Loss (Helps boost your metabolism naturally)
- Digestive Disorders
- Improves Bone Density (Prevents Osteoporosis)
- Helps Prevent Depression
- Helps Restore Fertility, Stamina and Libido (Men and Women)
- Increases Sperm Count in Men
- Helps with PMS and Menstrual Irregularities and Discomforts
- Eases Menopause Symptoms (Hot Flashes and Anxiety)
- Helpful Against Tuberculosis too
- Natural Immunity Booster
- Great for Skin Elasticity and Youthfulness
- And much, much more!
Maca Benefits your whole body and protects you from the negative effects of stress as well. Its is something that you can use almost daily and add to smoothies or take maca powder capsules. So, what is the best maca powder?
Best Maca Powder
The best maca powder depends on your own individual needs. Always get non-GMO organic maca or wildcrafted as you don’t want the chemicals from pesticides in your natural health supplement. There are two main types of maca, Gelatinized Maca or Raw Maca. Each has it’s own benefits, but either is great.
There are also 3 colors of Maca Root, Yellow Maca, Red Maca and Black Maca. Again all are highly beneficial, the colors provide added benefits for specific things, like stress relief, bone density, PMS, hormone balancing, male fertility, antioxidant ability and memory boosting.
Yellow Maca Powder
What are the benefits of yellow maca powder? All the maca root powder colors are helpful and provide the similar whole body benefits for men and women. Men can use yellow and women can use red or black as well. However, there are specific additional benefits for each individual color, and whether gelatinized (easier on stomach) or raw (least processed.)
The yellow is the most common type you find at health food stores. It makes up about 70% of what is grown and harvested from Peru yearly. It works well for women’s hormonal and fertility issues, particularly when combined with Suma Root, like the Vital Maca pictured in the section on below on raw maca powder. It is also beneficial for increasing sperm count in males. If a label doesn’t specify between yellow, red or black then it is probably yellow as it is the most common and least expensive.
Yellow Maca = Think Women’s Hormonal Balance (still good for increasing male sperm count)
Red Maca Powder
Both the Red Maca Powder and the Black Maca have the highest amount of antioxidants in them. Most dark colored fruits and vegetables do as well. The red maca has been shown to be very helpful for men in protecting against enlarged prostate or prostate cancer. It is also beneficial to build bone density and prevent osteoporosis in men and women. It is the one you want to use if you need to develop more strength and stamina in the gym.
Red Maca = Think Strength, Muscle Building, Stamina, Bone Density and Prostate Protection.
Black Maca Powder
Black Maca Powder is a real powerhouse. It works best for memory and adrenal stress and fatigue issues. It is a real male tonic. It increases sperm count and mobility the most. It is commonly referred to as Natural Viagra because of its enhancement of sexual desire and stamina. It is also useful to help increase memory, provide stress relief and act as a natural anti-depressant.
Black Maca = Think Sexual Empowerment and Stress Relief
Gelatinized Maca is a process that makes maca easier to digest for people that have trouble digesting root powders like maca. Gelatninzing maca usually involves heating it to break the tough fibers, but now you can find raw and gelatinized so you get all the benefits without any discomfort if you are sensitive to roots.
Organic Maca Root
Organic Maca Root can be found in powders and also as a liquid extract. The most important thing is that it is an extract from whole herb sources, and being organic is the best you can get with maca. The extracts are so powerful and all you need it a little bit compared to whole herb powders. You can get a high quality one here: organic maca liquid extract.
Raw Maca Powder
Raw Maca Powder is the most common type of Maca Root Powder. It has the benefits of not being heat treated which removes some of the enzymes from the root. I do like raw as it is untreated and in it’s natural state, which is pure maca.
You can get maca capsules if you don’t like the taste of maca, kind of has a burnt taste to it. I don’t mind it personally because I blend it in smoothies with a banana or some fruit and some kefir and coconut water so it helps mask the taste a bit. Here is a good blend of Maca Capsules if you do prefer not to mess with powders or don’t like the taste of maca root powder. Get it here at Black Maca.
Organic Maca Powder
You can get raw gelatinized organic maca powder if you want pure powder that is Non-GMO and guaranteed to be chemical free. It’s not as big a deal for maca, as it grown in Peru and is they usually don’t spray pesticides like we do here in the United States. But if you want to be sure then get the Now Organic Powder.
Where to Buy Maca Powder
Where to Buy Maca Powder? You can find the maca powders at most really good health food store, although it is usually cost more in a store than it does online. I personally really like the liquid when traveling, and the fermented organic maca root powder for smoothies. It is the most powerful formula. For more information on where to get it visit: Fermented Organic Maca Root Powder.