Coenzyme Q10 is one of the most highly researched vitamin supplements or botanicals and has been shown to deliver a wide range of health benefits, including heart protection, cardiovascular enhancement, brain and nervous system enhancement, and natural immune system boosting and protection. Your body’s natural production of CoQ10 decreases as you age, with a sharp drop after age 40.
What is CoQ10?
What is CoQ10 or Coenzyme Q10? CoQ10 is a naturally occurring substance that has benefits similar to a vitamin supplement. It is found in virtually every cell of your body. Your body naturally makes Coenzyme Q10 and your cells use it to help cellular reproduction, growth of new cells and energy production. CoQ10 is also a powerful antioxidant that has life extending properties (it can help prevent cellular aging, one of the markers of your biological age.)
The main benefit of taking a natural CoQ10 Supplement is it is a whole body antioxidant that protects every cell in your body from the harmful effects of oxidation and stress. It revitalizes your cells and prevents cellular aging and destruction from free radicals (damaging substances) in your body. This is one of the most important substances you can take to keep your most important organs (your heart and your brain) working properly.
If you follow the Standard American Diet or (SAD diet) you will be lacking CoQ10 in your foods. The higher the quality of the foods you eat determines what you will be made of literally. Fill your body with junk foods and processed foods, your brain, organs and skin will show it. The more of these foods you eat, the more you need vitamins and supplements like CoQ10 if you want to keep your mind and body healthy and not be a regular customer of a medical doctor or hospital.
Ubiquinol vs Ubiquinone
What is the difference between Ubiquinol vs Ubiquinone? Here is a recent medical study that shows that there is actually no difference when looking at actual blood plasma levels of CoQ10 for both types, see Ubiquinone vs Ubiquinol. Both forms are very useful, but the Ubiquinol form is usually twice as expensive and gives you the same results in the end.
So either form is great, but I prefer the natural Ubiquinone because it made from better ingredients and naturally fermented instead of chemically manufactured. You can also watch the above video which explains it in a way that is easier to understand than medical terminology.
CoQ10 Weight Loss
Your body requires CoQ10 to convert carbohydrates and fats into energy. It acts as a coenzyme to adenosine triphosphate (ATP), your cells energy source. Athletes and workout enthusiasts know about its ability to give an energy, power and endurance boost because of it. Are there any CoQ10 Weight Loss Benefits?
It hasn’t been studied much for this, but because it does increase your metabolism and converts carbohydrates and fats into energy, it is a common sense conclusion. But more actual tests need to be made to see actual test results on actual people. CoQ10 does have the results in all the other main areas, like heart health, fertility, Statin protection, athletic performance enhancement and anti-aging protection.
Is there a CoQ10 Fertility connection? This is one of the most fascinating areas of research that is showing real benefit to those having fertility issues. It is showing major promise for male fertility as well as female fertility benefits.
Male Fertility Studies
A study conducted by researchers from the Polytechnic University of Marche reported on the use of CoQ10 in men with low sperm counts and motility due to idiopathic infertility in the May 2009 “Fertility and Sterility.” The study found a direct correlation between the two parameters and the concentration of CoQ10 in the seminal fluid, lead author Giancarlo Balercia, M.D., stated. Men treated with 200 mg of CoQ10 for six months had an increase in levels of the compound in semen as well as increased sperm motility. Men with the lowest initial CoQ10 levels and worst sperm motility showed the greatest improvement.
Female Fertility Studies
A study reported in the September 2009 issue of “Fertility and Sterility” by researchers from the Toronto Centre for Advanced Reproductive Technology looked at the role of CoQ10 in improving egg quality in female mice. Old mice were given CoQ10, resveratrol or R-alpha lipoic acid, the latter two substances known to benefit mitochondria. Young mice received placebo. Lead author Eliezer Burstein, M.D., a Reproductive Endocrinology Fellow, concluded that CoQ10 supplementation increased the number of eggs ovulated as well as mitochondrial function only in the old mice given CoQ10.
CoQ10 and Statins
CoQ10 and Statins, what you need to know. Coenzyme Q10’s main use if for energy production by every cell in your body, but another very important benefit is that it helps protect your whole body against cellular damage from free radicals. CoQ10 is especially important if you’re taking a Statin medicine as statins deplete your body of its natural supply of vitamin CoQ10, thereby speeding up progression of heart disease and many other serious medical conditions.
If you take Statins, then you should also take CoQ10! Statins are more harmful than the supposed lowering of high cholesterol. It is a sham medicine that takes away something very useful and necessary to your health, cholesterol. Statins can cause permanent damage to your major organs and cause many serious conditions like heart failure, diabetes, liver damage, kidney damage, infertility, memory loss and confusion to name a few. CoQ10 protects your organs from the damage that Statins do to your body. You absolutely need it if you take Statins.
Coenzyme Q10 may benefit patients with certain cardiac diseases (including atherosclerosis, heart failure, and coronary artery disease), according to a report published in Pharmacology & Therapeutics in 2009. Here are the top CoQ10 Benefits:
- Anti-Aging Natural Supplement
- Athletic Performance Enhancement
- Cancers (Particularly helpful for breast cancer)
- Chemotherapy (Helps protect against chemo toxicity)
- Cotton Mouth (helps prevent the age related dry mouth)
- Diabetes (Helps against Type 2 Diabetes Complications)
- Eye Health (Cataracts and Macular Degeneration_
- Gum Disease (Gingivitis)
- Heart Disease (Helps with Angina Pain Relief Too)
- High Blood Pressure (Hypertension)
- Immune System Booster
- Memory Enhancement
- Statin Protection (Protects against many harmful effects of Statins)
- Tinnitus (Ringing in the Ears)
- Weight Loss
- And much, much more!
In addition, coenzyme Q10 is said to enhance fertility, stimulate the immune system (particularly with HIV), improve athletic performance, sharpen memory, and protect against some forms of cancer..
CoQ10 Side Effects
Medical studies have not reported any serious CoQ10 side effects, even during long term usage. The most common side effects (although very rare) of CoQ10 include insomnia, increased liver enzymes, skin rashes, nausea, abdominal pain, dizziness, sensitivity to light, headaches, heartburn, and sometimes fatigue. And these side effects of taking CoQ10 are indeed very rare. CoQ10 has stood the test of time and is one of the safest natural vitamin botanicals on the planet.
What is the ideal CoQ10 Dosage? Although, there is no ideal dose of CoQ10 for everyone, there are specific dosages of CoQ10 depending on whether you are taking it for longevity (anti-aging), athletic performance, as an antioxidant or taking it to offset the dangerous side effects of Statin medications. Studies have shown that taking doses of CoQ10 ranging from 50 milligrams to 1,200 milligrams in adults, sometimes split into several doses over the course of a day highly beneficial to their health.
What is the Best CoQ10 supplement? Quantum CoQ-10 contains quantum-state Coenzyme Q-10 (referred to as CoQ-10) which is derived from once living, natural sources (not synthetic CoQ-10 as tablets or gelcaps). We believe that live-source CoQ-10 is preferable to synthetic CoQ-10 in long term use!
Where to Buy CoQ10
Where to Buy CoQ10? You can get the best CoQ10 here online. You can usually find it at some good health food stores although it is usually cost more in a store than it does online and it is nowhere as good as this form of CoQ10. For more information on where to get it visit: Best CoQ10.