Black Cohosh Benefits


black cohosh plant


What is Black Cohosh?

What is Black Cohosh? Black Cohosh is known by the botanical name “Cimicifuga Racemosa” and is a member of the buttercup family. It has a long history of medicinal use by the native American people as a natural treatment for arthritis joint pain and muscular pain. It is now most commonly used as a natural remedy for menopause symptom relief. 


The active ingredient in Black Cohosh is Fukinolic acid which exhibits estrogenic like hormonal effects in the human body. It is because of these estrogen mimicking effects that it is very helpful to women who are going through menopause. It helps relieve the symptoms of menopause like hot flashes, night sweats, erratic mood swings, and even helps prevent osteoporosis. It is also commonly used as a natural hormone replacement therapy alternative. 


black and blue cohosh


Black and Blue Cohosh

What’s the difference between Black and Blue Cohosh? Most people would probably think they were from the same family of plant because of the name and benefits, but they’re actually from different plant families. The roots of both blue and black cohosh are considered highly beneficial healing herbs used for centuries by the Native Americans. Both forms of cohosh help alleviate common women’s issues related to menstruation, pregnancy, miscarriage, PMS, menopause symptoms as well as STD’s (sexually transmitted diseases.)


Blue Cohosh goes by the botanical name Cauloophyllum Thalictroides, is a member of the berberidaceae (barberry) family. It grows freely in the North American continent, most abundantly between Manitoba and Oklahoma. Blue Cohosh also relieves abdominal cramps and help in the treatment of cervical dysplasia, chlamydia, and endometriosis. It is a powerful uterine tonic that it is beneficial to the uterus, especially during pregnancy. It is commonly used to heal uterine tissues in in case of miscarriage or abortion. It is also used to induce and abortion. It has a substance called called Caulosaponin that can causes uteruine contractions.


Black Cohosh, also known as black snakeroot or fairy candle, belongs to the Ranunculaceae (buttercup) family. Black Cohosh is an antispasmodic that can ease PMS symptoms like menstrual cramps and the hot flashes and night sweats associated with menopause symptoms. It inhibits your body’s secretion of luteinizing hormone (LH) and balances estrogen production. It is also helpful for kidney troubles, high cholesterol, coughs, sore throat, and depression. It has been used for centuries to relieve arthritis symptoms (rheumatoid arthritis and osteoarthritis), reduce joint pain, inflammation and help prevent osteoporosis. That’s why it is so good for pre-menopausal and post-menopausal women.


black cohosh menopause


Black Cohosh Menopause

Black Cohosh Menopause Benefits. German studies discovered that Black Cohosh extract improves physical and psychological menopause symptoms, including hot flashes, night sweats, anxiety, mood swings, uterine conditions and vaginal dryness. Black Cohosh is used primarily in the America’s, Australia, and Germany. It works so well to relieve menopause symptoms that the German government approved it as a prescription alternative to hormone replacement therapy or HRT.


In the United States black cohosh is available over the counter or online without a prescription. You can buy black cohosh as a tea, tincture, powder or standardized extract which is taken twice a day. You can get relief from most all menopause symptoms by using black cohosh extract or even a combination of complementary herbs like Evening Primrose Oil, Chasteberry, and Schizandra. 


black cohosh for hot flashes


Black Cohosh For Hot Flashes

How to use Black Cohosh for Hot Flashes and Night Sweats. Besides it’s estrogen like effects and hormone balancing effects it seems to act on an area of your brain that regulates body temperature, mood, sleep and optimal hormone balance. Researchers now believe that Black Cohosh has certain chemicals in it that influence the serotonin re-uptake, similar to how antidepressants work. That is why it is a natural anxiety reliever and mood elevator. 


Black Cohosh is a natural remedy for hot flashes that is safer than medical hormone treatments, and doesn’t have the serious side effects of most prescription antidepressants. Recent lab studies show that it does not influence the growth of cancer cells as was thought. This makes it a recommended herbal remedy for hot flashes for women with estrogen sensitive cancers.


black cohosh benefits


Benefits of Black Cohosh

The benefits of black cohosh is primarily for menopausal symptoms such as hot flashes/flushes, irritability, mood swings and sleep disturbances. It is also used for PMS, menstrual irregularities, uterine spasms and has been indicated for reducing inflammation associated with osteoarthritis, rheumatoid arthritis and neuralgia. Here is a list of the most common black cohosh benefits and uses:


  • Relieves Menopause Symptoms
  • Relieves PMS Symptoms
  • Reduces Hot Flashes
  • Reduces Night Sweats
  • Minimizes Mood Swings
  • Reduces Vaginal Dryness
  • Relieves Anxiety
  • Reduces Sleep Disburbances
  • Reduces Arthritis Joint Pain 
  • Reduces Muscle Pain
  • Reduces Menstrual Cramping
  • Natural Alternative to Hormone Replacement Therapy (HRT)
  • Balances Estrogen Level
  • Induces Labor (in those close to delivery)
  • Helps Prevent Osetoporosis)
  • Natural Anti-Inflammatory
  • Restores Natural Ovulation
  • Natural Breast Enhancement
  • Reduces Bloating
  • Helpful for Hypertension
  • Helps Restore Healthy Cholesterol Balance
  • Rheumatoid Arthritis and Osteoarthritis Relief
  • And much, much more!


It is a general women’s tonic and can help prevent and treat many common issues women face. There are a few side effects of black cohosh you should know about, particularly if you are taking prescription medicines. 


side effects of black cohosh 

Black Cohosh Side Effects

What are the Black Cohosh Side Effects? Black Cohosh has so many benefits that make it a must have for any woman’s medicine chest. Because Black or Blue Cohosh is balancing your hormones, your liver may needs to clean up the excess of these while they are being excreted. So I recommend you take Milk Thistle Extract after you use a bottle of blue or black cohosh extract.


Here are a few of the most common black cohosh side effects. If you are sensitive to black cohosh you may notice nausea, vomiting, headache or dizziness. Always begin with a small dose to see how well you take to it. Consult your doctor if you are on any prescription medicines, hormone replacement therapies or cancer treatments. 


how much black cohosh


Black Cohosh Dosage

What is the Ideal Black Cohosh Dosage? Black cohosh is usually taken in capsules (powdered or extract), drinken as a tea or taken as a liquid tincture. The dosage range for black cohosh root is 1,000 to 1,500 mg per day taken in 3 divided doses of 500 mg servings. Black cohosh extract should be standardized to 2.5% triterpene glycosides with 40 to 80 mg per serving taken 2-3 times per day.


black cohosh plant


Black Cohosh Root

The original discovers of the medicinal uses of black cohosh root were the Native Americans. They made use of the roots and rhizomes  to treat arthritis joint pain, kidney ailments, malaria, rheumatism, and cold and flu symptoms like sore throat and fever. The European American settlers turned made use of it to help them relieve bronchitis, fever, yellow fever, dropsy, hysteria, nervous system conditions, lumbago, rattlesnake bites, as well as menstrual irregularities and PMS symptoms.


Because of it being a hormone balancer and general female tonic with estrogenic activity, it contributes to a ‘mastogenic’ effect, which is a natural enlargement of the breasts. Black Cohosh root has also been used to induce labor in those about to deliver and but should not be used during normal pregnancy.

 black cohosh tea


Black Cohosh Tea

Drinking a cup of black cohosh tea can work wonders for women dealing with PMS and menopause symptoms (pre-menopause as well as post-menopause.) It can help naturally tame your hot flashes, erratic mood swings, prevent night sweats and other PMS symptoms. These symptoms are caused by imbalanced levels of estrogens and black cohosh tea works to replenish or maintain these levels. Black cohosh tea, unlike other herbal supplements, is often recommended by professionals in the modern health care industry due its effectiveness at helping women suffering from PMS, menopause, and other hormone based problems.


With the support of the medical community and centuries of traditional use to go along with it, it is simply one of the most trusted and proven natural supplements that you can take. While you may have doubts at first, it won’t take you long to agree with the multitudes who swear by this wonderful herbal tea and its numerous health benefits. You simply add hot water to black cohosh root and let it seep for a few minutes. Sweeten with raw organic honey or other natural sweetener and you reap the benefits in an easy way. To get either blue or black cohosh root tea see: Organic Black Cohosh Tea.


2.5% triterpene glycosides


Black Cohosh Extract

Black Cohosh Extract is known that it contains many different beneficial compounds including high levels of vitamin C, tannins, salicylic acid (natural aspirin), actein and more. These nutrients in black cohosh root extract can have numerous health benefits in addition to its hormone balancing effects. Women typically choose Black Cohosh extract as the go to women’s tonic, because it is a natural remedy for the discomfort and embarrassment of their hot flashes.


For a substantial difference in cost Black Cohosh extract produces an almost identical estrogen hormone replacement benefits as does medical Hormone Replacement Therapy or HRT. Black Cohosh Extract has other benefits in addition to its treatment of menopause symptoms. Some women also use it to treat the harsher reactions to PMS. 


When you get your black cohosh extract, be sure to get one that has the standardized ratio of 2.5% triterpene glycosides, as this is the right balance of extract that has been shown to give the health benefits. You can find a great one here that is pure black cohosh root extract called Black Cohosh 25.


Where to Buy Black Cohosh

Where to Buy Black Cohosh? You can get blue or black cohosh tea or powder at most good health food stores. If you want the standardized extracts, tinctures or menopause blends you might have to get it online, which is usually at a better price too. The natural black cohosh formula I recommend most is one that also has Chasteberry, Evening Primrose Oil and Schizandra in it. All work harmoniously to balance your hormones and ease menopause and PMS symptoms naturally. For more information on where to get it visit: Natural Remedy for Menopause.

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