Benefits of Biotin
The Benefits of Biotin on your health are pretty remarkable for this one vitamin supplement. It is one of the members of the B Vitamin family (there are 8 B Vitamins in total), and more specifically called Vitamin B7 or coenzyme R. It is also known as Vitamin H, because it is so good for your hair. It can protect your hair from being brittle and falling out into your drain. It can also help you grow new healthy and strong hair.
Other Biotin Benefits are improving skin density, and strengthening your nails. It boosts your metabolism naturally (natural fat burning) helps with diabetes and lowering your blood sugar levels. It balances your cholesterol, improves your heart function, cardiovascular health and nervous system health. The most visible results are by far using vitamin B7 for hair growth and to stop your hair from falling out by the handfuls. It does a lot, and does have one main side effect if you take too much, which is getting mild acne. If you take it as recommended you have nothing but benefits of vitamin H for health!
Vitamin H. Biotin is called Vitamin H, because it was discovered by German scientists and called “Haar und Haut” in German, meaning hair and nails in the English language. Vitamin H is also appropriate because it helps your body perform so many important functions. It is necessary for human cell growth, making needed fatty acids and breaking down amino acids like Leucine to be used a energy and muscle and tissue formation.
That’s why it works so well at giving you healthy hair, skin and nails. It is working from the inside out to keep you looking radiant and youthful (if you are getting enough of this important vitamin.) I wanted to show you why it is referred to as Vitamin H, and from now on I will refer to it by it’s most common name; Biotin or Vitamin B7.
Biotin Deficiency is not too common because most people tend to be sedentary and take some form of vitamin or mineral supplement. Eating vitamin fortified foods can help. If you do suspect a Vitamin H deficiency you will notice hair falling out more than usual, dry and itchy skin, muscle pain or numbness are the most common ones.
You are more prone to becoming Biotin Deficient if you are into bodybuilding or sports performance and eat a lot of raw eggs or include them in your smoothies. The protein content is very high in raw eggs but the whites contain a substance called avidin which prevents the body from absorbing biotin or making it in your body. Below are the most common Biotin Deficiency Symptoms and risk factors.
Risk factors for developing a Biotin or Vitamin B7 deficiency include the following:
- Being Pregnant
- Eating Raw Egg Whites
- Smoking or Drinking
- Antibiotic Use
- Seizure Medication or Prescription Medication Use
- Crohn’s Disease
- Celiac Disease
- Leaky Gut Syndrome
- Intestinal or Digestive Disorders
- Chronic Diarrhea or IBS
Biotin Deficiency Symptoms include:
- Hair Loss
- Weak or Brittle Hair
- Low Energy or Easily Fatigued
- Dry, or Itchy Scaly Skin
- Trouble Digesting Foods (nausea and vomiting in some cases)
- Muscle Weakness and Aching
- Muscle Cramping including Menstrual Cramps)
- Mood Swings (Depression, Anxiety)
- Feeling Tingles in your Extremities (hands or feet)
- Trouble Thinking and Concentrating ( brain fogginess)
Biotin has so many benefits and all these deficiencies are very easy to prevent by taking supplemental biotin regularly.
Vitamin B7 Benefits
Vitamin B7 Benefits. There are many highly important benefits of using this B Vitamin. It works at the cellular level and is responsible for giving your cells energy and keeping your metabolism and nervous system healthy and properly balanced. It is a natural heart helping vitamin as it keeps LDL levels in proper balance as well as blood sugar levels. It even helps you get your ideal set weight (weight loss in those packing on a few extra pounds) because it naturally stimulates your metabolism to burn more calories than your body normally does.
The benefits most people usually take a Biotin Supplement for are it’s beauty enhancing effects; Hair, Skin and Nails. It is the most important vitamin for healthy hair (stops hair from falling out, promotes new healthy hair growth from the follicle out.) It gives you glowing skin and helps prevent acne (although it can give you some mild acne if you take it in excess. Balance is always the key. And for your fingernails, it will help prevent brittle, cracked and funky looking nails. It builds natural keratin in hair and nails making them stronger and more attractive looking.
Biotin Good For
What is Biotin Good For? The benefits of biotin are whole body benefits. From the cellular level to the organ level. Particularly your skin, hair and nails. Here are the most common Biotin Uses:
- Helps Prevent Muscle Cramps (and menstrual cramps)
- Prevents Hair Loss (stops fallout)
- Strengthens Hair Follicles (from the inside out)
- Enhances Hair Growth Cycle (new hair growth)
- Strengthens Your Nails (prevents brittle cracked nails)
- Creates Healthy Skin (improves skin density and tone)
- Natural Nervous System Balancer (increases mental alertness)
- Improves Brain Function (cognition)
- Improves Cardiovascular Health
- Improves Blood Glucose Levels
- Balances Cholesterol Levels (keeps LDL in proper balance)
- Increases Your Metabolism (natural weight loss)
- Improves Energy Levels
- Helpful for Depression and Seasonal Affective Disorder
- You Just Feel Better!
After taking natural organic biotin in food sources or as a supplement it has a balancing and stabilizing effect you can see and feel. Not bad for just one simple natural health supplement.
Biotin Foods are can be either vegan sourced biotin or from eggs and fish sources most commonly. Whole eggs, fatty fish like salmon, oats, almonds, walnuts, peanuts, tomatoes, onions, leeks, carrots and onions are good sources of vitamin B17. Here is a list of biotin in foods you can readily find in your local farmer’s market or store:
- Peanut Butter
- Whole Grains
- Eggs (especially the yolks)
- Fish and Poultry
- Salmon and Oysters
- Liver and Kidney
Since Biotin is a water soluble vitamin, you need to drink water to make sure it is fully absorbed. You can make any of the above biotin in food sources into a soup. That is one way to get it ideally, especially if it is from organic vegetables and ingredients!
Biotin Results are well known. People looking for hearth health regularly take it. As do people who really care about their appearance and looking youthful and radiant. Especially when it comes to your hair, skin and nails. Results can come quickly for hair, nails and skin health. The other main benefits come more gradually as it’s a whole body balancing effect, but they do help quite a bit. And since it’s a natural vitamin, you can get it in certain foods (shown in a section below) and from supplements (organic biotin supplements highly recommended, as they work better and don’t have added chemicals in non-organic sourced biotin supplements.
You can use biotin supplements on their own, but my own personal method is to use organic biotin (and internal vitamin) with topical essential oils I rub into my previously thinning areas (and greying areas, with a different formula) and it works like gangbusters for me. They are also organic and work really well. You can find out more about it here: Essential Oils for Hair Growth.
Biotin Hair Growth Results
Biotin Hair Growth Results are what keeps people taking their Vitamin B7 faithfully. It really works well for not only preventing excess hair fallout, but actually building new, strong hair from the follicle out. Results are usually seen in weeks, which is wonderful for a natural vitamin supplement. Make sure to take your biotin from natural organic sources as they are the best absorbed and will lessen the chances for any side effects like acne.
Organic Biotin is what you should always insist on taking. Organic supplements are pure and don’t have the pesticides, herbicides, fungicides and other toxic chemicals sprayed on them. You’re here to improve your health not lessen it. I really like GHC’s Organic Biotin because it’s an all natural organic Sesbania extract with fulvic acid for optimum absorption and health benefits. It just works for me in keeping my hair thick and full (I’m a youthful 60 years of maturity, but appear much younger because I choose organic foods and supplements whenever I can find them and this one is the best I’ve ever tried.
It is hard to find biotin from organic sources but this on is the tops. You can get natural B7 or biotin in organic produce in smaller quantities. If you’re looking to stop hair loss, grow new hair, improve your skin tone and density and have stronger healthier looking nails, then you should get it as a supplement in the exact dosage needed for those results!
Best Biotin to Buy
Which is the Best Biotin to Buy? Make sure you get organically sourced vitamin B17 Biotin from Sesbania Extract and fulvic acid. It makes a big difference. You don’t want any chemical fillers, just pure biotin extract. It gives you the best results in the shortest amount of time.
It uses a standardized biotin extract from organic plant sources with unmatched purity and quality. This is by far the best Vitamin B7 Biotin you can get. It’s absolutely guaranteed to work for you (180 days unconditional, hassle free money back guarantee) and free delivery too! Get yours here at the following link: Organic Biotin B7.