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Apple Cider Vinegar Health Benefits

Apple Cider Vinegar Health Benefits


is apple cider vinegar good for you


Is Apple Cider Vinegar Good For You?

Is Apple Cider Vinegar Good For You? Absolutely! Apple Cider Vinegar or ACV for short, has been used for thousands of years because it does so much to not only preserve your health, but also to bring it back to balance when your health gets out of whack. You can use it internally (added to juices, water or taken by the spoonful if you are brave enough for the very sour/bitter taste) or taken as a tablet or capsule, like I do when I can’t stomach it. There is no denying Apple Cider Vinegar Health Benefits!


I’m sure you’ve seen the Bragg apple cider vinegar at almost every health store you go to, and even some traditional supermarkets now too. It is extremely helpful in keeping you healthy and active, especially when everyone is sick all around you. ACV’s health saving benefits are so numerous there is a book written on how to use it for hundreds of illnesses (See: Braggs Apple Cider Vinegar Book for more great information from the source) )I have it myself and it is a great read!


bragg apple cider vinegar


Braggs Apple Cider Vinegar

Braggs Apple Cider Vinegar is the gold standard when it comes to liquid ACV. It is raw and unprocessed so it packs the full punch (heat treating makes it less powerful and healing.) Bragg ACV has been around for about a hundred years now or longer and it works like gangbusters for numerous health conditions and even natural harsh chemical cleaning uses. Theirs is Raw and Organic and top of the line and time tested and proven.


I’ve tried quite a few of these ACV liquids, and as long as the label says “organic” or “raw” you probably can’t go wrong. My only issue is, like a lot of very healthy or healing things, it being able to actually swallow it and get it down. Fortunately I’ve discovered there are now apple cider vinegar tablets and capsules that work just as well for health issues. I still use the ACV liquid for holistic cleaning purposes and on cuts or wounds, and it works well.


organic apple cider vinegar


Uses For Apple Cider Vinegar

What are some of the main Uses for Apple Cider Vinegar? It is a general health tonic taken internally, and skin purifier taken externally (applied directly on your skin, face or sensitive parts.) It can help with oral infections, yeast and fungal infections, sinus infections, sunburns, aftershave and can even help whiten your teeth. I use it with baking soda and it works well. The above graphic shows it’s most common uses and the health benefits are shown below as well. 


ACV is one of those household items every home should have handy. It can not only have you feeling good, but also looking good too! One of the benefits most people use it for is weight loss. It can help you burn more fat while exercising or even just sitting at your computer or browsing on your social media accounts. It does this because it raises your metabolism and curbs your appetite.  


apple cider vinegar weight loss


Apple Cider Vinegar For Weight Loss

Apple Cider Vinegar For Weight Loss is the reason people try and down this stuff by the teaspoonful if they can handle the taste without nausea. I can do it sometimes and it definitely helps my weight loss goals, particularly when I use it before I walk, jog or workout. It helps you detox if you use a sauna after taking it and sipping water.


It can be combined in smoothies or teas if they are strong enough to hide the taste. Like lemon juice, ACV is acidic, but when combined with your digestive juices it becomes highly alkaline and healing. This is one of the reasons why it works so well. Diseases (particularly chronic ones like heart disease and cancer) feeds on acids but can’t handle an alkaline pH. Fat storage also needs an acidic body so it can be happy and cozy in your body. So if you wan tot lose weight naturally, alkalize and use ACV! 


apple cider vinegar capslues


How to Use Apple Cider Vinegar For Weight Loss

How to Use Apple Cider Vinegar For Weight Loss. When calories (stored energy) is unused in your body it will be converted by acids in your body into fat deposits that are now stored in your body, usually noticed around your abdominal area first as “beer belly” or “love handles.” ACV helps alkalize and prevents fat cells from sticking to each other and being deposited as bodyfat,


The best way to use apple cider vinegar for fat loss is to take a tablespoon or two, straight up or mixed in a beverage, warm is best and then do some activity like walking, jogging, or exercising. You can take it before you go into a sauna for a fat loss detox. If you can’t stomach raw apple cider vinegar then use the ACV tablets or capsules as directed. You can also take them a half hour before meals with a little water as a natural appetite supressant. 


health benefits of apple cider vinegar


Apple Cider Vinegar Benefits

There are a good number of incredible Apple Cider Vinegar Benefits you will experience when you start taking ACV regularly. Here are the top benefits of apple cider vinegar:


  • Natural Appetite Supressant
  • Boost Your Resting Metabolism
  • Prevents Excess Fat Storage (love handles)
  • Lowers Your Blood Pressure
  • Maintains Healthy Cholesterol Levels (High HDL, Low LDL)
  • Increases Your Energy Level
  • Reduces Fatigue
  • Improves Digestion
  • Reduces Excess Stomach Acid
  • Heals Gastric and Digestive Disorders
  • Speeds Up Wound and Burn Healing
  • Reduce Allergic Reactions
  • Boost Your Immune System
  • Helps Skin Elasticity and Tone
  • Natural Anti Inflammatory
  • Natural Pain Reliever
  • And much, much more!


If you want to lose weight, burn excess stored fat as energy, and improve your overall health, Pure ACV is the one natural supplement you can’t do without. 


acv benefits  

Side Effects of Apple Cider Vinegar

Are there any Side Effects of Apple Cider Vinegar? Unfortunately there is one big one, the extremely sour/bitter taste! It is one of the few things that works quickly for stomach ache, indigestion, acid reflux and nausea, but taking it can make you feel nausea! The smell is enough of make most people hurl! If you can get it down, it will let you sleep at night! 


I can’t always handle the taste and thankfully there is an ACV extract you can take in pill or capsule form that won’t leave you gagging! I still use the liquid for cuts, to prevent athletes foot and for skin abrasions, cuts or sunburns. But taken internally I use the Apple Cider Vinegar Capsules and take it with water or juice and it does the trick like magic.


raw apple cider vinegar


Apple Cider Vinegar Tablets

This is my new favorite supplement – Apple Cider Vinegar Tablets.  It has all the health benefits of Apple Cider Vinegar taken internally without testing my gag reflex. I don’t like feeling sick or indigestion after eating a greasy, heavy or poorly cooked meal and this can help you prevent a severe case of food poisoning. I take it as a general tonic and for healthy weight loss (along with Pure Garcinia Cambogia Extract) and it is the best natural one-two fat loss punch I’ve seen so far!


To get the best weight loss results (and shrink that belly and love handles) use it before meals or exercise. The more active you are, the more it circulates to areas where your body is acidic and fat storage is happening. It can also help you flush out candida and fungal infections. Use either the Braggs if you can handle the taste or ACV Pure if you can’t. The best thing is to choose one and do it so you can get the results you want in life.


acv tablets


Where To Buy Apple Cider Vinegar?

Where To Buy Apple Cider Vinegar? You can get ACV at most good health food stores. If you need the Pure Apple Cider Vinegar Capsules then you probably will need to get it online. Apple Cider Vinegar Pure is a great choice because it is a powerful natural extract that you can take easily without side effects or concerns about taste and smell. For more information on where to get it visit: Pure ACV Capsules.

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