What is CLA?
What is CLA Supplement? CLA (conjugated linoleic acid) is a naturally occurring fatty acid, similar to an omega-6 fatty acid but with health benefits for skin and weight loss. It’s one of the “good fats,” present in foods such as beef and dairy products, but only in low levels. Ironically, beef and dairy products are the same foods that are also high in what we think of as “bad fats,” or saturated fats, so obtaining enough CLA through diet alone is problematic.
Though CLA is technically a fatty acid, studies show that 1.4-3.0 grams per day of Conjugated Linoleic Acid will lead you to rapid body-fat loss without changing your diet or working out. Howerver to get enough of it to have a fat loss effect you need eat more than 2 pounds of beef, a pound of cheese, or 100 ounces of milk every day! Increased levels of CLA doesn’t have to come from food calories as the benefits of CLA can be achieved through taking natural CLA supplements.
Conjugated Linoleic Acid
Conjugated Linoleic Acid is the type of nutrient that is present in CLA oils in high quantities. It is called CLA Safflower Oil or CLA Oil Extracts if it is taken in pill or capsule form. It is one of the healthy types of fatty acid, that actually helps you burn stored body fat as fuel. It also helps boost your immune system and keeps your body rejuvenated and youthful in appearance. Conjugated Linoleic Acids are essentially a group of fatty acids that are present in foods that are high in polyunsaturated fat (PUFA’s).
CLA is commonly associated with omega-3 oils because of their health promoting qualities and benefits. CLA safflower oil is an essential fat because it can’t be produced or synthesized by the body. You can only get it from your diet and particularly red meats and dairy products. the only problem is that you need to eat way too much in food form to get any benefit. CLA extract in a supplement form is the most effective method of getting healthy levels of CLA without having to eat excessively.
CLA Safflower Oil
CLA Safflower Oil. Conjugated Linoleic Acid is in certain foods like eggs and milk products, but is naturally highest in safflower oil. Safflower oil can be used on salads or for cooking, but heating it does cause a loss of the oil’s health benefits. The CLA oil extract (70-80% extract) is best taken in liquid capsule form (like in CLA pills or tablets) where it hasn’t been heated.
CLA and Weight Loss go hand in hand. It is one of the healthiest oils you can take. Along with coconut oil it should be in every home. They are both great for your skin, but CLA has the added fat loss and metabolic boost that no other natural oil extract has. It even helps your thyroid gland work better, and is helpful for those with Hashimoto’s Thyroiditis or sluggish thyroids.
Conjugated Linoleic Acid Foods
What are some of the best Conjugated Linoleic Acid Foods? Organic milk products, cheeses, free range eggs are the top sources of CLA. I say organic particularly because the hormones in non-organic types interfere with CLA absorption in the body and you have less of it than in hormone and antibiotic free varieties, produced in a healthy environment.
CLA is one of those household items every home should have handy. It can not only have you feeling good, but also looking good too! One of the benefits most people use it for is weight loss. It can help you burn more fat while exercising or even just sitting at your computer or browsing on your social media accounts. It does this because it raises your metabolism and curbs your appetite.
CLA Weight Loss
CLA Weight Loss is the main reason people choose conjugated linoleic acid supplements. It is a natural fat loss supplement that works without even having to exercise! It is beneficial for women and men in fat loss and cancer prevention (particularly breast cancer prevention.) CLA also has cancer-fighting properties. CLA is also shown to be highly effective in increasing your resting metabolic rate. This means that your body can now burn excess calories even while sleeping. CLA decreases abdominal fat and also enhances muscle mass (build leans muscle mass). Having excess abdominal fat is a prime indicator of heart disease and metabolic disorder.
Increased lean muscle mass helps you burn more calories and gives you a more pleasing physique. If you have trouble losing weight because of a thyroid disorder (it supports your thyroid), you can will love CLA. It helps most people with Thyroiditis have long term weight loss success. Studies have shown that women who get a lot of CLA have a lower risk of colorectal cancer; they may also have a lower risk of breast cancer.
There are a good number of incredible CLA Benefits you will experience when you start taking conjugated linoleic acid supplements regularly. Here are the top benefits of CLA:
- Natural Appetite Supressant
- Boost Your Resting Metabolism
- Prevents Excess Fat Storage (love handles)
- Causes Fat Loss (without dieting or exercise)
- Increases Lean Muscle Mass
- Improves Physical Strength and Stamina
- Increases Your Energy Level
- Natural Immunity Booster
- Natural Cancer Preventative (Colorectal and Breast Cancer particularly)
- Helps with Hashimoto’s Thyroiditis
- Helps Hypothyroidism
- Helps Your Body Retain Ideal Weight
- Helps Skin Elasticity and Tone
- And much, much more!
If you want to lose weight, burn excess stored fat as energy, and improve your overall health, Pure CLA safflower oil is an excellent choice!
You can eat foods high in CLA, but it takes quite a bit to get the dosage that gives you the fat burning, and immune boosting results. The answer? CLA Pills! They are easy to take and give you results without having to eat pounds of food. You are trying to lose weight, not take in excess calories.
The main thing you want to do is to keep yourself healthy and youthful looking as you possibly can. CLA capsules give you a whole lot of benefits that help you look and feel your best, without you even having to workout or even walk to get it. Of course the more you do the better, and I still recommend working out and walking to keep your body fully oxygenated and fluids circulating.
Best CLA Supplement
CLA supplements work well but which is the Best CLA Supplement? The best CLA is a pure CLA extract without any added fillers. it should have 70-75% CLA Safflower Oil Extract (Carthamus Tincorius) to be effective. It should be regulated to contain exactly what it says it does (GMP standards that meet or exceed FDA guidelines.) U.S. sourced and distributed makes it the safest and best choice too.
I like the natural CLA 2000 as the best CLA brand and supplement because it exceeds all of the above. It is 80% CLA oil extract and is the type that was tested to give weight loss and immune system boosting results. I workout and it gives me the fat loss boost I need, and helps me build lean muscle too. You don’t have to workout for it to work though. That’s the real benefit of this best CLA supplement. It repartitions how your body handles fat storage, increases your metabolism, boosts your thyroid and immune system, so it can work on shedding fat cells you don’t need.
Where To Buy CLA?
Where To Buy CLA? You can find some varieties on your local health food store. I prefer to always get the best natural supplements that I can because I don’t want to waste my time or resources on things that don’t work. This one does, so that’s why I take it and not less effective brands. For more information on where to get it visit: Pure CLA Extract 2000.