What is Ashwagandha?
What is Ashwagandha? Ashwagandha is a botanical plant or medicinal herb that has many health promoting and health restoring benefits. The part of the plant used for medicinal purposes or as a natural healing herb is the Ashwagandha Root. It is also known as Indian Ginseng as it, like Turmeric (another powerful superfood that is also a root, and also from India) is native to the Indian Continent.
Ashwagandha is an adaptogenic herb similar to Ginseng or Rhodiola. It is usually ground into a powder or concentration known as Ashwagandha Extract. The biological name for Ashwagandha is Withania Somnifera. It is an all around body tonic that can prevent stress hormones like cortisol and adrenaline, from making you sick or aging you prematurely. A Full Spectrum Ashwagandha is the best quality you can get. You can get a really good quality by visiting Full Spectrum Ashwagandha.
There are a laundry list of Ashwagandha Benefits but the most common uses for Ashwagandha are as a general body tonic. A body tonic is a natural botanical that benefits your whole body, all organs, cardiovascular system, brain and nervous system, hormonal system, your glandular system and particularly your immune system. It helps you get through stressful situations a lot easier while protecting your whole body from the negative effects of stress.
Ashwagandha Extract allows your body to adapt to mental and physical stress as well as harsh physical conditions. It helps you deal more effectively with extremes in temperatures, and can even increase your physical and athletic performance levels. You can simply do more and feel better doing it with Ashwagandha Root Powder Extract.
There are many Ashwagandha Uses as it is a powerful adaptogenic herb that is also a superfood (most superfoods have many health saving or health promoting benefits and Ashwagandha Root Powder Extract is one of the best ones. Here are a few of the many Uses of Ashwagandha and Health Benefits:
- Immune System Booster
- Brain Booster
- Power Cardiovascular Protector (Heart, Lungs and Circulation)
- Boosts Your Thyroid Gland
- Promotes Vitality and Fertility (even in older people)
- Natural Pain Reliever (great for arthritis, and to reduce inflammation)
- Helps against Bacterial Infections)
- Relieves Stress Naturally
- Reduces Harmful Stress Hormones like Elevated Cortisol and Adrenaline)
- Treats Seizures and Convulsions)
- Keeps Your Cholesterol Balanced)
- Helps with Anxiety and Depression)
Those are just a few of the many uses and benefits of Ashwagandha. I use it all the time, and it helps me outperform those 1/3 my age during workout and natural bodybuilding routines!
Ashwagandha Root Powder
Why should you take Ashwagandha Root Powder? Because it can help you look and feel much better and not get fazed when under stress. We all face stress in our lives, and some people don’t know how to control or deal with it very effectively. It can help prevent emotional outbursts due to excess stress while allowing you to think clearly and act appropriately, under stressful conditions.
It is the Ashwagandha Root Powder that is made into Ashwagandha Extract and then used as a healing herb for many conditions or to simply experience a greater level of health and performance. It is just a quick review of Ashwagandha Health Benefits that you will experience when you add this superfood to your daily diet.
Ashwagandha Health Benefits
Since it one of the most powerful superfoods (ultimate superfoods) you will gain a metric ton of turmeric powder benefits in just one natural healing supplement. Here is a list of the most common benefits of turmeric powder for your body and mind:
- Arthritis Relief
- Bacterial Infection
- Brain Booster (Improves Cognitive Memory)
- Cancer (many types)
- CFS (Chronic Fatigue Syndrome)
- Diabetes (and Pre-Diabetes)
- Digestive Disorders
- Heart Disease
- OCD (Obsessive-Compulsive Disorder)
- Thyroid Health Booster
- Metabolism Booster
- Reduces Chronic Inflammation
- Sexual Enhancer for Men and Women
- Stress Reliever (Balances Stress Hormones)
- And much, much more!
That’s a great deal of benefits all from one natural supplement. It helps against many chronic diseases, not to mention cancer! It is a natural anti-inflammatory that increases your whole body circulation and improves your cardiovascular health and physical as well as mental performance. It is a clear focused type of energy, not a jittery type with caffeine.
There are many good Ashwagandha Root Powder Extracts, as well as liquid extracts that can help you experience greater health, as look and feel like you know you can. Look for a pure Ashwagandha Extract. Here are some great Ashwagandha Reviews (5 stars rating) as to how people who are taking it feel afterwards and the benefits they are receiving too:
would totally recommend
Elsa J. Stokes on Nov 19, 2016
Before taking this product I kept getting sick and the doctor told me that I have a thyroid problem, without taking any medicine I stopped getting sick, it’s been a few months since my last cold and my thyroid function is improved. I would totally recommend it to whomever is sick of getting sick.
I didn’t believe
John Ames on Sep 06, 2016
I didn’t believe in this product from the get go, because a friend recommended it to me, and not a doctor, but after only of few days of taking it I became highly energetic, in the very best way possible, I started to have more stamina, I wasn’t getting tired quite as often after physical effort, my memory got better, and all in all I feel like a young man again, a young man that can’t stop looking at women on the street.
You can see more ashwagandha reviews on the ashwagandha extract website here: Ashwagandha Extract.
Where to Buy Ashwagandha
Where to Buy Ashwaganda Extract? You can get it at a really good health food store, although it is usually cost more in a store than it does here online. There are quite a few good places to get it online that have the best dosage 400mg or higher per serving. For more information on where to get it visit: Ashwagandha Extract.